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Muffins

Packaged product Sweets and Desserts Yumbana Shoppe

Muffins contains 306 kcal per 100 g. A serving, 1 muffin, 85 g (85 g) provides about 260 kcal.

Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

306kcal per 100 g
3.5 gprotein
40 gcarbohydrates
15.3 gfat
260kcal in serving, 1 muffin, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 306 kcal
Total fat L 15.3 g 20%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 35 mg 12%
Sodium L 112 mg 5%
Total carbohydrates L 40 g 15%
Dietary fiber L 2.4 g 9%
Total sugars L 15.3 g
Protein L 3.5 g 7%
Vitamin A L 0 µg0%
Vitamin C L 2.8 mg3%
Calcium L 47 mg4%
Iron L 1.3 mg7%
Potassium L 200 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 51%Fat: 44%306kcal / 100 g
  • Protein 5%
  • Carbohydrates 51%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium4%Calcium4%Vitamin C3%Vitamin A0%

Nutritional insights

  • Protein3.5 gin the lowest quarter of sweets and desserts (median 5.3 g)
  • Fiber2.4 gabove the median for sweets and desserts (median 1.8 g)
  • Sugars15.3 gin the lowest quarter of sweets and desserts (median 25 g)
  • Fat15.3 gbelow the median for sweets and desserts (median 18 g)
  • Saturated fat2.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium112 mgin the lowest quarter of sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.1 g
Polyunsaturated fat L5.3 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 306 kcal306 kcal
Protein 3.5 g3.5 g
Carbohydrates 40 g40 g
Fat 15.3 g15.3 g
Fiber 2.4 g2.4 g
Sugars 15.3 g15.3 g
Sodium 112 mg112 mg

Product details

Brand
Yumbana Shoppe
Barcode
0811257020006
Label serving
1 MUFFIN (85 g)
Category
Pastries
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bananas, brown cane sugar, non-gmo canola oil, eggs, sorghum flour, modified tapioca starch, walnuts, potato starch, brown rice flour, soy/dairy free, chocolate chips, water, natural vanilla extract, natural banana flavor, al free baking powder, cinnamon, baking soda, guar gum, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: BananaSugarRapeseed (canola) oilEggRiceCinnamon

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FoodCaloriesProteinCarbsFat
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Baked Brie Stonemill Kitchens 306 12.9 g 18.8 g 20 g
Giant, pumpkin spiced date roll, pecans Giant 306 0 g 69.4 g 6.9 g
Udi's, gluten free blueberry muffins Udi's 306 3.5 g 47.1 g 10.6 g
Turta cu Branza si Marar VoiniCul 306 8.7 g 56.8 g 4.8 g
Blueberry Cream Frozen Croissant Pastries Croissant Crowns 306 4.5 g 39.6 g 15.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1902106. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0811257020006. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muffins?

100 g of Muffins has 306 kcal. Serving, 1 muffin, 85 g (85 g): about 260 kcal.

How much protein is in Muffins?

Muffins contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 muffin, 85 g (85 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).

How many carbs are in Muffins?

Muffins has 40 g of total carbohydrates per 100 g, including 2.4 g of fiber and 15.3 g of sugars.

How much fat is in Muffins?

Muffins contains 15.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Muffins?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.