How many calories are in Müsli Cereal Time Out?

100 g of Müsli Cereal Time Out has 371 kcal. Serving, 100 g (100 g): about 371 kcal.

Is Müsli Cereal Time Out high in protein?

Müsli Cereal Time Out contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 11.5 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.8 g).

How many carbs are in Müsli Cereal Time Out?

Müsli Cereal Time Out has 55 g of total carbohydrates per 100 g, including 10.2 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Müsli Cereal Time Out?

Müsli Cereal Time Out contains 9.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Müsli Cereal Time Out contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), copper (39% DV), magnesium (23% DV), phosphorus (20% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Müsli Cereal Time Out?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Müsli Cereal Time Out

Packaged product Breakfast Cereals Edeka

Müsli Cereal Time Out contains 371 kcal per 100 g. A serving, 100 g (100 g) provides about 371 kcal.

Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).

100 g provides 95% of the Daily Value for manganese, 39% of the Daily Value for copper and 23% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

371kcal per 100 g

11.5 gprotein

55 gcarbohydrates

9.4 gfat

371kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	9.4 g	12%
Saturated fat L	1.7 g	9%
Cholesterol L	0 mg	0%
Sodium L	24 mg	1%
Total carbohydrates L	55 g	20%
Dietary fiber L	10.2 g	36%
Total sugars L	11.3 g
Added sugars L	0 g	0%
Protein L	11.5 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0.12 mg	0.1%
Vitamin D L	0.023 µg	0.1%
Vitamin E L	2.5 mg	16%
Thiamin (B1) L	0.22 mg	18%
Riboflavin (B2) L	0.065 mg	5%
Niacin (B3) L	0.65 mg	4%
Pantothenic acid (B5) L	0.46 mg	9%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	35.6 µg	9%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	52.8 mg	4%
Iron L	2.6 mg	15%
Magnesium L	96.1 mg	23%
Phosphorus L	247 mg	20%
Potassium L	421 mg	9%
Zinc L	1.9 mg	17%
Copper L	0.35 mg	39%
Manganese L	2.2 mg	95%
Selenium L	4.1 µg	8%
Iodine L	2.1 µg	1%
Chloride L	13.2 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 63%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.5 gin the top quarter of breakfast cereals (median 9.8 g)
Fiber10.2 gin the top quarter of breakfast cereals (median 8.8 g)
Sugars11.3 gin the lowest quarter of breakfast cereals (median 17 g)
Fat9.4 gabove the median for breakfast cereals (median 9 g)
Saturated fat1.7 gbelow the median for breakfast cereals (median 1.8 g)
Sodium24 mgbelow the median for breakfast cereals (median 28 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	27.5 g

Carotenoids (1)

Beta-carotene L	1.7 µg

Other components (2)

Water L	8.6 g
Alcohol L	0 g

Product details

Brand: Edeka
Barcode: 4311501720011
Quantity: 1kg
Label serving: 100 g
Category: Mueslis with fruits
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

25% whole grain oat flakes, 23% whole wheat flakes, 22% wholemeal rye flakes, 15% raisins, flaxseed, 3% hazelnut kernels, cornflakes (corn, table salt, barley malt extract), sunflower seeds, 2% roasted peanut kernels, 2% almonds, 1% grated coconut,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Hazelnut Almond Salt

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muesli met 45%fruit, noten, zaden en pitten boni	371	10.7 g	51.7 g	10.6 g
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Bio Kindermüsli Banane-Erdbeere Babylove	371	10.6 g	65.5 g	5.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501720011. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.