Mozzarella sticks
Packaged product Bread and Baked Goods Delhaize
Mozzarella sticks contains 304 kcal per 100 g.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (304 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin B12, 25% of the Daily Value for Vitamin E and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 30.9 mg | 10% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 66.5 µg | 7% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0.87 µg | 36% |
| Calcium L | 216 mg | 17% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 118 mg | 3% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 29.3 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for bread and baked goods (median 13.5 g)
- Fiber1.5 gabove the median for bread and baked goods (median 1.2 g)
- Sugars1.8 gabove the median for bread and baked goods (median 1.7 g)
- Fat16 gbelow the median for bread and baked goods (median 16.2 g)
- Saturated fat6.3 gbelow the median for bread and baked goods (median 6.8 g)
- Sodium520 mgbelow the median for bread and baked goods (median 590 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water46.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.6 µg |
|---|
Other components (2)
| Water L | 46.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400117587213
- Quantity
- 200 g
- Category
- Mozzarella sticks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mozzarella 38% (lait), farine de blé, eau, huile de colza non hydrogénée, amidon de pomme de terre, flocons de pomme de terre, blanc d'oeuf en poudre, sel, farine de maïs, oeuf entier en poudre, levure, persil déshydraté 0,1%, stabilisant [caséinates de sodium (contient: lait)], basilic déshydraté, ail en poudre, épices (paprika, curcuma), poudre à lever (carbonates de sodium), oignon en poudre, extrait d'ail, extrait d'oignon, extrait de poireau, extrait d'épice (muscade). Peut contenir: autres céréales contenant du gluten, crustacés, poisson, soja, fruits à coque, céleri, mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilPotatoEggSaltYeastGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella cheese sticks, mozzarella 365 Everyday Value | 304 | 11.6 g | 23.2 g | 18.8 g |
| Mozzarella String Cheese Kraft | 304 | 22.5 g | 2.1 g | 22.5 g |
| Mozarellatikut Pirkka | 305 | 10 g | 33 g | 15 g |
| Mozzarella Sticks Jeden Tag | 305 | 11 g | 31 g | 14 g |
| Fried Mozzarella Sticks Salud | 305 | 15.5 g | 24.5 g | 15.3 g |
| Mozzarella Sticks Lindströms | 303 | 16 g | 24 g | 15 g |
| Mozzarella Sticks with Marinara Sauce TGI Fridays | 302 | 10 g | 30 g | 15 g |
| Gourmet Mozzarella Sticks Russo's | 306 | 14.2 g | 24.8 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400117587213. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.