Houmous bio
Packaged product Beans and Legumes Authentique Grec By Ifantis
Houmous bio contains 238 kcal per 100 g.
Roughly 66% of its calories come from fat, with 18% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 53% of the Daily Value for copper, 39% of the Daily Value for selenium and 34% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.069 mg | 0.1% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 44.7 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 232 mg | 18% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 87.3 mg | 21% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.48 mg | 53% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 21.4 µg | 39% |
| Iodine L | 13.6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 16%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.4 g)
- Fat16.1 gbelow the median for beans and legumes (median 18 g)
- Saturated fat2.5 gabove the median for beans and legumes (median 2 g)
- Sodium400 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19 µg |
|---|
Other components (2)
| Water L | 56.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Authentique Grec By Ifantis
- Barcode
- 5201310004473
- Quantity
- 200 g
- Category
- Hummus
- Packaging
- Plastic,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches¹ (66%), pâte de sésame¹ (21%), eau, huile d'olive extra vierge¹ (3,5%), sel, ail¹, poivre¹, régulateur d'acidité: acide citrique. Peut contenir des traces de lait, œuf, soja, céleri, graines de moutarde, fruits à coque et poisson. ¹Ingrédient issue de l'agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pedto hummus Kinh cuisine | 238 | 8.5 g | 7.3 g | 17.8 g |
| Houmous à la pâte de sésame Boni | 238 | 5.7 g | 8.5 g | 19 g |
| Houmous Colruyt | 238 | 5.7 g | 8.5 g | 19 g |
| Houmous au chèvre frais Amaltup | 238 | 9.1 g | 9.1 g | 18 g |
| Hummus klasyczny Lavica food | 238 | 6.8 g | 7.2 g | 18.5 g |
| Hummus Clásico Obela | 238 | 7.6 g | 12.8 g | 17 g |
| Table Hummus PERLA | 238 | 6.6 g | 12 g | 17 g |
| Hummus Anna‘s | 238 | 6.6 g | 12 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201310004473. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.