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Monterey jack cheese & salsa verde

Packaged product Meals and Dishes

Monterey jack cheese & salsa verde contains 295 kcal per 100 g. A serving, 5.25 onz, 149 g (149 g) provides about 440 kcal.

Roughly 43% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

100 g provides 23% of the Daily Value for calcium and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

295kcal per 100 g
13.4 gprotein
31.5 gcarbohydrates
12.8 gfat
440kcal in serving, 5.25 onz, 149 g (149 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 295 kcal
Total fat L 12.8 g 16%
Saturated fat L 6.7 g 34%
Trans fat L 0 g
Cholesterol L 27 mg 9%
Sodium L 456 mg 20%
Total carbohydrates L 31.5 g 11%
Dietary fiber L 2 g 7%
Total sugars L 0.67 g
Protein L 13.4 g 27%
Vitamin A L 80.4 µg9%
Vitamin C L 2.4 mg3%
Calcium L 302 mg23%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 43%Fat: 39%295kcal / 100 g
  • Protein 18%
  • Carbohydrates 43%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23%Iron20%Vitamin A9%Vitamin C3%

Nutritional insights

  • Protein13.4 gin the top quarter of meals and dishes (median 10.5 g)
  • Fiber2 gabove the median for meals and dishes (median 1.6 g)
  • Sugars0.67 gin the lowest quarter of meals and dishes (median 2.4 g)
  • Fat12.8 gabove the median for meals and dishes (median 10.3 g)
  • Saturated fat6.7 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium456 mgbelow the median for meals and dishes (median 500 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Vitamin A, IU L268 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 295 kcal295 kcal
Protein 13.4 g13.4 g
Carbohydrates 31.5 g31.5 g
Fat 12.8 g12.8 g
Fiber 2 g2 g
Sugars 0.67 g0.67 g
Sodium 456 mg456 mg

Product details

Barcode
0614294201175
Label serving
5.25 ONZ (149 g)
Category
Sandwiches
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tortilla (organic unbleached flour, water, safflower oil, organic whole wheat, salt, contains less than 2% of the following: salt, monoglycerides, leavening [sodium acid pyrophosphate, sodium bicarbonate, non gmo corn starch, monocalcium phosphate], cultured wheat flour, guar gum, citric acid), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), organic black beans, water, verde tomatillo sauce (crushed tomatillos, jalapeno peppers, onions, salt, citric acid, starch, coreander, garlic), onion, garlic, green bell peppers, organic expeller pressed canola oil, kosher salt, granulated garlic, saltless chili powder, onion granules, cumin powder, organic black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionGarlicRapeseed (canola) oilSaltMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2431266. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0614294201175. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Monterey jack cheese & salsa verde?

100 g of Monterey jack cheese & salsa verde has 295 kcal. Serving, 5.25 onz, 149 g (149 g): about 440 kcal.

Is Monterey jack cheese & salsa verde high in protein?

Monterey jack cheese & salsa verde contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 20 g in serving, 5.25 onz, 149 g (149 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.5 g).

How many carbs are in Monterey jack cheese & salsa verde?

Monterey jack cheese & salsa verde has 31.5 g of total carbohydrates per 100 g, including 2 g of fiber and 0.67 g of sugars.

How much fat is in Monterey jack cheese & salsa verde?

Monterey jack cheese & salsa verde contains 12.8 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

What vitamins and minerals does Monterey jack cheese & salsa verde contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Monterey jack cheese & salsa verde?

100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.