Mohnflesserl
Packaged product Bread and Baked Goods Backbox
Mohnflesserl contains 232 kcal per 100 g. A serving, 70 g (70 g) provides about 162 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
100 g provides 57% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.35 g | 2% |
| Cholesterol L | 0.009 mg | 0% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0.26 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.44 mg | 36% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 31.9 µg | 8% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49.2 mg | 12% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 216 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 52.4 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of bread and baked goods (median 9 g)
- Fiber4.8 gabove the median for bread and baked goods (median 3.7 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3.2 g)
- Fat3.6 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0.35 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium983 mgin the top quarter of bread and baked goods (median 429 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Backbox
- Barcode
- 2000000153225
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Bread rolls
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Blaumohn 5 %, Rapsöl, Speisesalz, Hefe, Zucker, Gerstenmalzmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meisterbrötchen Dinkel Golden Toast | 232 | 8 g | 44.3 g | 2 g |
| Bio Roggenmischbrötchen Netto | 232 | 7.4 g | 43 g | 1.4 g |
| West fries ovenvers Deen | 232 | 10 g | 40 g | 1.8 g |
| Brioche Buns Promise Gluten Free | 232 | 5.4 g | 34.8 g | 5.9 g |
| Weckle Roggen Edeka | 232 | 7.6 g | 45.7 g | 1.1 g |
| Herzstücke 4 Steinofen Brötchen Edeka | 232 | 8.4 g | 51 g | 1 g |
| Potato Rolls Martin's | 232 | 8.4 g | 43.3 g | 1.6 g |
| 10 volkoren bollen Bakker Akker | 233 | 9 g | 41 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mohnflesserl?
100 g of Mohnflesserl has 232 kcal. Serving, 70 g (70 g): about 162 kcal.
How much protein is in Mohnflesserl?
Mohnflesserl contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 4.8 g in serving, 70 g (70 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9 g).
How many carbs are in Mohnflesserl?
Mohnflesserl has 44.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mohnflesserl?
Mohnflesserl contains 3.6 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mohnflesserl contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Thiamin (B1) (36% DV), iodine (35% DV), copper (22% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mohnflesserl?
100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000153225. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.