Mizos
Packaged product Grains and Pasta MIZOS
Mizos contains 305 kcal per 100 g. A serving, 30 g (30 g) provides about 92 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 383 kcal per 100 g across 53 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 3.8 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for grains and pasta (median 7.4 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 0.8 g)
- Sugars3.8 gbelow the median for grains and pasta (median 13.5 g)
- Fat3.3 gin the lowest quarter of grains and pasta (median 12.7 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 73 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MIZOS
- Barcode
- 7804646450662
- Label serving
- 30 g
- Category
- Barras de cereal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proteína de soya, jarabe de glucosa, fibra de achicoria, maltitol, aceite de girasol, frambuesa liofilizada, arándano liofilizado, humectante (glicerina), emulsionante (lecitina de soya), acidulante (ácido cítrico), saborizante natural, edulcorante (sucralosa).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barras Colación Sin Azúcares Añadidos Quaker | 305 | 6.4 g | 43.9 g | 5.3 g |
| Barras Colación Quaker | 305 | 6.4 g | 43.9 g | 5.3 g |
| Barra de Cereal Sabor a Chocolate Tía Lía | 313 | 7.5 g | 62.4 g | 2.7 g |
| Mizos MIZOS | 297 | 6.4 g | 49.8 g | 5.5 g |
| Barras de Cereal Colágeno Enlinea | 315 | 17 g | 60 g | 4.4 g |
| Barras Colación Quaker | 293 | 5.7 g | 44.4 g | 3.8 g |
| Barras Colación QUAKER | 293 | 5.7 g | 44 g | 3.6 g |
| Not Protein Bar Crunchy Choco Peanut Butter NotCo | 292 | 34 g | 12 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7804646450662. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.
Last updated: . Source description: "MIZOS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.