Barras Colación
Packaged product Grains and Pasta Quaker
Barras Colación contains 305 kcal per 100 g. A serving, 18 g (18 g) provides about 55 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 383 kcal per 100 g across 53 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.1 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for grains and pasta (median 7.4 g)
- Fiber15.9 gin the top quarter of grains and pasta (median 0.8 g)
- Sugars1.1 gin the lowest quarter of grains and pasta (median 13.5 g)
- Fat5.3 gin the lowest quarter of grains and pasta (median 12.7 g)
- Saturated fat2 gbelow the median for grains and pasta (median 3.6 g)
- Sodium88 mgabove the median for grains and pasta (median 73 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Quaker
- Barcode
- 0649404018152
- Quantity
- 18g
- Label serving
- 18 g
- Category
- Barras de cereal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena laminada, jarabe de maltitol, escamas de harina de maíz y arroz con cacao (harina de maíz, harina de arroz, cacao en polvo, azúcar, sal, emulsionante: lecitina de soja), aceite vegetal (girasol alto oleico), chispas de cacao (masa de cacao, azúcar, manteca de cacao, emulsionante: lecitina de soja, aroma natural de vainilla), polidextrosa, cacao en polvo, oligofructosa, inulina, almidón de maíz, estabilizante: glicerol, emulsionante: lecitina de soja, antioxidante: extracto rico en tocoferoles, aroma natural de vainilla, edulcorante: sucralosa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSugarSaltSunflower oilCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barras Colación Sin Azúcares Añadidos Quaker | 305 | 6.4 g | 43.9 g | 5.3 g |
| Mizos MIZOS | 305 | 8.6 g | 56.7 g | 3.3 g |
| Barra de Cereal Sabor a Chocolate Tía Lía | 313 | 7.5 g | 62.4 g | 2.7 g |
| Mizos MIZOS | 297 | 6.4 g | 49.8 g | 5.5 g |
| Barras de Cereal Colágeno Enlinea | 315 | 17 g | 60 g | 4.4 g |
| Barras Colación Quaker | 293 | 5.7 g | 44.4 g | 3.8 g |
| Barras Colación QUAKER | 293 | 5.7 g | 44 g | 3.6 g |
| Not Protein Bar Crunchy Choco Peanut Butter NotCo | 292 | 34 g | 12 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0649404018152. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.