How many calories are in Barras Colación?

100 g of Barras Colación has 293 kcal. Serving, 18 g (18 g): about 53 kcal.

How much protein is in Barras Colación?

Barras Colación contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 18 g (18 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.4 g).

How many carbs are in Barras Colación?

Barras Colación has 44 g of total carbohydrates per 100 g, including 0 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barras Colación?

Barras Colación contains 3.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Barras Colación?

100 g contains 74.2 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Barras Colación

Packaged product Grains and Pasta QUAKER

Barras Colación contains 293 kcal per 100 g. A serving, 18 g (18 g) provides about 53 kcal.

Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 383 kcal per 100 g across 53 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

293kcal per 100 g

5.7 gprotein

44 gcarbohydrates

3.6 gfat

53kcal in serving, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	3.6 g	5%
Saturated fat L	0.9 g	5%
Trans fat L	0 g
Cholesterol L	0.1 mg	0%
Sodium L	74.2 mg	3%
Total carbohydrates L	44 g	16%
Dietary fiber L	0 g	0%
Total sugars L	5.7 g
Added sugars L	0 g	0%
Protein L	5.7 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 76%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.7 gin the lowest quarter of grains and pasta (median 7.4 g)
Fiber0 gin the lowest quarter of grains and pasta (median 0.8 g)
Sugars5.7 gbelow the median for grains and pasta (median 13.5 g)
Fat3.6 gin the lowest quarter of grains and pasta (median 12.7 g)
Saturated fat0.9 gin the lowest quarter of grains and pasta (median 3.6 g)
Sodium74.2 mgabove the median for grains and pasta (median 73 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	1.4 g

Product details

Brand: QUAKER
Barcode: 7802000018220
Quantity: 108g
Label serving: 18 g
Category: Barras de cereal
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

INGREDIENTES: AVENA LAMINADA (31%), CEREAL A BASE DE MAÍZ Y HARINA DE ARROZ (SÉMOLA DE MAIZ, HARINA DE MAIZ, HARINA DE ARROZ, SAL, LEUDANTE QUÍMICO: BICARBONATO DE SODIO (INS 500ii), ANTIHUMECTANTE; CARBONATO DE CALCIO (INS 170i), REGULADOR DE ACIDEZ: ÁCIDO CITRICO (INS 330)), JARABE DE MALTITOL, POLIDEXTROSA, MANZANA DESHIDRATADA (6%) (MANZANA, CONSERVADOR: DIÓXIDO DE AZUFRE (INS 220)), MALTITOL, HUMECTANTE: GLICERINA (INS 422), EMULSIONANTES: LECITINA DE SOYA (INS 322), MONO Y DIGLICERIDOS DE ÁCIDOS GRASOS (INS 471), SABORIZANTES IDÉNTICO AL NATURAL Y NATURAL, REGULADOR DE ACIDEZ: ÁCIDO CITRICO (INS 330).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Apple Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Barras Colación Quaker	293	5.7 g	44.4 g	3.8 g
Not Protein Bar Crunchy Choco Peanut Butter NotCo	292	34 g	12 g	12 g
Mizos MIZOS	297	6.4 g	49.8 g	5.5 g
Sechu SECHU	288	5.9 g	60 g	2.8 g
Enlinea Barras de Cereal Sin Azúcar Añadida Enlinea	288	5 g	65 g	6.2 g
En Línea Barras de Cereal Sin Azúcar Añadida En Línea	285	3.2 g	70 g	12 g
Barras Colación Sin Azúcares Añadidos Quaker	305	6.4 g	43.9 g	5.3 g
Mizos MIZOS	305	8.6 g	56.7 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7802000018220. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "BARRAS COLACIÓN". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.