Mizos
Packaged product Grains and Pasta MIZOS
Mizos contains 297 kcal per 100 g. A serving, 35 g (35 g) provides about 104 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 383 kcal per 100 g across 53 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 49.8 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for grains and pasta (median 7.4 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 0.8 g)
- Sugars20.2 gabove the median for grains and pasta (median 13.5 g)
- Fat5.5 gin the lowest quarter of grains and pasta (median 12.7 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 73 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- MIZOS
- Barcode
- 7804646450679
- Quantity
- 35g
- Label serving
- 35 g
- Category
- Barras de cereal
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almendras, naranja en polvo (5.7%), cacao en polvo, edulcorante: maltitol, emulsionante: lecitina de soya, sabor idéntico al natural. Contiene frutos secos. Puede contener trazas de leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barras Colación Quaker | 293 | 5.7 g | 44.4 g | 3.8 g |
| Barras Colación QUAKER | 293 | 5.7 g | 44 g | 3.6 g |
| Not Protein Bar Crunchy Choco Peanut Butter NotCo | 292 | 34 g | 12 g | 12 g |
| Barras Colación Sin Azúcares Añadidos Quaker | 305 | 6.4 g | 43.9 g | 5.3 g |
| Mizos MIZOS | 305 | 8.6 g | 56.7 g | 3.3 g |
| Barras Colación Quaker | 305 | 6.4 g | 43.9 g | 5.3 g |
| Sechu SECHU | 288 | 5.9 g | 60 g | 2.8 g |
| Enlinea Barras de Cereal Sin Azúcar Añadida Enlinea | 288 | 5 g | 65 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7804646450679. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 12, 2026.
Last updated: . Source description: "MIZOS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.