Mizos
Packaged product Grains and Pasta MIZOS
Mizos contains 368 kcal per 100 g. A serving, 35 g (35 g) provides about 129 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (383 kcal per 100 g).
100 g provides 59% of the Daily Value for copper, 38% of the Daily Value for manganese and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.3 mg | 0.4% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 44.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 3.1 mg | 20% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 26.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.2 mg | 5% |
| Iron L | 4 mg | 22% |
| Magnesium L | 87.5 mg | 21% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 767 mg | 16% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 37.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 35%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for grains and pasta (median 7.4 g)
- Fiber9.6 gin the top quarter of grains and pasta (median 0.8 g)
- Sugars44.8 gin the top quarter of grains and pasta (median 13.5 g)
- Fat15.5 gabove the median for grains and pasta (median 12.7 g)
- Saturated fat8.8 gin the top quarter of grains and pasta (median 3.6 g)
- Sodium10.3 mgin the lowest quarter of grains and pasta (median 73 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water24.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0.57 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.11 g |
Carotenoids (1)
| Beta-carotene L | 53.8 µg |
|---|
Other components (2)
| Water L | 24.8 g |
|---|---|
| Alcohol L | 0.94 g |
Product details
- Brand
- MIZOS
- Barcode
- 7804646450174
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Barras de cereal
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dátiles, coco rallado, almendras, cacao en polvo, aceite de coco, extracto de vainilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7804646450174. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Source description: "MIZOS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.