Cereal Bar
Packaged product Grains and Pasta Costa
Cereal Bar contains 373 kcal per 100 g. A serving, 21 g (21 g) provides about 78 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0.13 g | |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26.6 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of grains and pasta (median 7.4 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 0.8 g)
- Sugars26.6 gabove the median for grains and pasta (median 13.5 g)
- Fat15.6 gabove the median for grains and pasta (median 12.7 g)
- Saturated fat3.9 gabove the median for grains and pasta (median 3.6 g)
- Sodium142 mgabove the median for grains and pasta (median 73 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.3 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Product details
- Brand
- Costa
- Barcode
- 6601215303289
- Quantity
- 21 g
- Label serving
- 21 g
- Category
- Barras de cereal
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mizos MIZOS | 368 | 5.8 g | 57 g | 15.5 g |
| Barras de granola Nature Valley chocolate & fruit Nature Valley | 379 | 4.1 g | 74.3 g | 7.3 g |
| Barras de granola Nature Valley Frutería Nature Valley | 364 | 3.5 g | 76.2 g | 5 g |
| Cereal Bar Golden Cereal Costa | 383 | 4.4 g | 73.2 g | 8.4 g |
| Cereal Bar Costa | 383 | 6.1 g | 68.9 g | 9.3 g |
| Dyfferent Bar Sabor Chocolate Maní Dyfferent | 383 | 19.1 g | 53.6 g | 9.9 g |
| Wild Soul Bar Wild Soul | 362 | 10.1 g | 51.8 g | 12.7 g |
| Cereal Bar Choco Cereal Costa | 385 | 5.2 g | 71.5 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6601215303289. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.