Mizos
Packaged product Grains and Pasta MIZOS
Mizos contains 504 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 383 kcal per 100 g across 53 products.
100 g provides 176% of the Daily Value for manganese, 65% of the Daily Value for copper and 43% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54.8 mg | 4% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 180 mg | 43% |
| Phosphorus L | 492 mg | 39% |
| Potassium L | 497 mg | 11% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0.59 mg | 65% |
| Manganese L | 4 mg | 176% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 52.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for grains and pasta (median 7.4 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 0.8 g)
- Sugars28 gabove the median for grains and pasta (median 13.5 g)
- Fat25 gin the top quarter of grains and pasta (median 12.7 g)
- Saturated fat7.2 gabove the median for grains and pasta (median 3.6 g)
- Sodium38 mgbelow the median for grains and pasta (median 73 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MIZOS
- Barcode
- 7559488922210
- Quantity
- 35 g
- Label serving
- 1 porción
- Category
- Barras de cereal
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7559488922210. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.
Last updated: . Source description: "MIZOS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.