Cereal Bar Nuts
Packaged product Grains and Pasta Costa
Cereal Bar Nuts contains 472 kcal per 100 g. A serving, 30 g (30 g) provides about 142 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 383 kcal per 100 g across 53 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 9.3 g | 47% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 27 g | |
| Added sugars L | 61.5 g | 123% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.4 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 0.8 g)
- Sugars27 gabove the median for grains and pasta (median 13.5 g)
- Fat22 gin the top quarter of grains and pasta (median 12.7 g)
- Saturated fat9.3 gin the top quarter of grains and pasta (median 3.6 g)
- Sodium242 mgin the top quarter of grains and pasta (median 73 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 7750885014724
- Label serving
- 30 g
- Category
- Barras de cereal
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, harina de trigo, grasa vegetal, jarabe de glucosa, cacao en polvo, leche descremada en polvo, emulsionante (lecitina de soya), sal, gasificantes (E500ii, E503ii), aroma de vainilla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Berry Nuts crema de cacahuate Berry Nuts | 479 | 10 g | 57 g | 23 g |
| Barras Nüwa con coco almendra nuez y semilla de girasol Nüwa | 480 | 16 g | 16 g | 39 g |
| Nuts Barra de castañas, amendoim e sementes Nuts | 483 | 9.1 g | 26 g | 35 g |
| Barras Nüwa con almendra, cacao, arándano y menta Nüwa | 460 | 17 g | 19 g | 35 g |
| Cuadrito Mantequilla de Maní, Avena Sin Gluten y Miel Fitkery | 459 | 16 g | 28 g | 21 g |
| Barrita de Arroz Tucapel | 486 | 7 g | 57 g | 25 g |
| Cereal Bar Nuts Costa | 488 | 4.8 g | 54.8 g | 28.8 g |
| Nut Bar Wild Soul | 450 | 13.5 g | 21.7 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7750885014724. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.