Mix Per Insalate
Packaged product Nuts and Seeds Iperal
Mix Per Insalate contains 630 kcal per 100 g.
Roughly 72% of its calories come from fat, with 16% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 1.8 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber13 gabove the median for nuts and seeds (median 10 g)
- Sugars1.8 gabove the median for nuts and seeds (median 1.5 g)
- Fat48 gin the top quarter of nuts and seeds (median 30.6 g)
- Saturated fat6.2 gin the top quarter of nuts and seeds (median 1.9 g)
- Sodium40 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix per insalate Colfiorito | 630 | 24 g | 19 g | 48 g |
| Mix di semi per insalata Todis | 630 | 24 g | 19 g | 48 g |
| Semi Tostati di Zucca Terra e Sole | 634 | 30 g | 15 g | 49 g |
| Sonnenblumenkerne BioBio | 626 | 25.8 g | 5.3 g | 54.1 g |
| Pipas Grefusa | 626 | 32 g | 3.2 g | 52 g |
| Organic Black Tahini Biona | 626 | 20 g | 7.5 g | 55 g |
| Mélange de graines bio Norma | 635 | 22.4 g | 5.3 g | 56.2 g |
| Mezcla de semillas cañamo & quinoa con amaranto hinchado Eco Canem | 625 | 22.2 g | 2.9 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8030582508245. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.