How many calories are in Mix per insalate?

100 g of Mix per insalate has 630 kcal.

Is Mix per insalate high in protein?

Mix per insalate contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).

How many carbs are in Mix per insalate?

Mix per insalate has 19 g of total carbohydrates per 100 g, including 13 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mix per insalate?

Mix per insalate contains 48 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mix per insalate

Packaged product Nuts and Seeds Colfiorito

Mix per insalate contains 630 kcal per 100 g.

Roughly 72% of its calories come from fat, with 16% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

630kcal per 100 g

24 gprotein

19 gcarbohydrates

48 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	630 kcal
Total fat L	48 g	62%
Saturated fat L	6.2 g	31%
Sodium	not reported
Total carbohydrates L	19 g	7%
Dietary fiber L	13 g	46%
Total sugars L	1.8 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 13%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of nuts and seeds (median 17.9 g)
Fiber13 gabove the median for nuts and seeds (median 10 g)
Sugars1.8 gabove the median for nuts and seeds (median 1.5 g)
Fat48 gin the top quarter of nuts and seeds (median 30.6 g)
Saturated fat6.2 gin the top quarter of nuts and seeds (median 1.9 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Colfiorito
Barcode: 8011515959501
Category: Seeds
Packaging: Plastic,en:pp-polypropylene

Ingredients

Ingredients not reported.

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Mix Per Insalate Iperal	630	24 g	19 g	48 g
Mix di semi per insalata Todis	630	24 g	19 g	48 g
Semi Tostati di Zucca Terra e Sole	634	30 g	15 g	49 g
Sonnenblumenkerne BioBio	626	25.8 g	5.3 g	54.1 g
Pipas Grefusa	626	32 g	3.2 g	52 g
Organic Black Tahini Biona	626	20 g	7.5 g	55 g
Mélange de graines bio Norma	635	22.4 g	5.3 g	56.2 g
Mezcla de semillas cañamo & quinoa con amaranto hinchado Eco Canem	625	22.2 g	2.9 g	57 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8011515959501. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.