Semi Tostati di Zucca
Packaged product Nuts and Seeds Terra e Sole
Semi Tostati di Zucca contains 634 kcal per 100 g.
Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 634 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 17.9 g)
- Sugars1.3 gbelow the median for nuts and seeds (median 1.5 g)
- Fat49 gin the top quarter of nuts and seeds (median 30.6 g)
- Saturated fat8.9 gin the top quarter of nuts and seeds (median 1.9 g)
- Sodium256 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204326968
- Category
- Seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mélange de graines bio Norma | 635 | 22.4 g | 5.3 g | 56.2 g |
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| Graines de tournesol décortiquées Bio alliance Bio | 638 | 21.3 g | 10.1 g | 55.5 g |
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| Geschälte Hanfsamen Chiron | 638 | 30 g | 2 g | 50.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8020204326968. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.