Mini Zimtos
Packaged product Breakfast Cereals Gut & Günstig
Mini Zimtos contains 432 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 381 kcal per 100 g across 36 products.
100 g provides 64% of the Daily Value for manganese, 18% of the Daily Value for copper and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 24.8 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 57.1 mg | 14% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 180 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 8 µg | 15% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 10 g)
- Fiber5.1 gbelow the median for breakfast cereals (median 7.7 g)
- Sugars24.8 gin the top quarter of breakfast cereals (median 15.1 g)
- Fat13 gin the top quarter of breakfast cereals (median 4.6 g)
- Saturated fat6.3 gin the top quarter of breakfast cereals (median 0.59 g)
- Sodium192 mgbelow the median for breakfast cereals (median 199 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501481981
- Quantity
- 750g
- Category
- Flakes
- Packaging
- Plastic,Cardboard,Non-corrugated cardboard,en:other-plastics
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
38% _Weizenvollkornmehl_, Reismehl, Zucker, Palmfett, Dextrose, Maltodextrine, Stärke, _Weizenkleie_, Karamell, _Gerstenmalzmehl_, Speisesalz, natürliches Zimtaroma, Zimt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSugarSaltCinnamon
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|---|---|---|---|---|
| Cinnamon chips Happy Harvest | 432 | 7.1 g | 69 g | 13 g |
| Pure Balance, Urgetreide & Apfel Familia | 460 | 10 g | 61 g | 18 g |
| Honey Nut Corn Flakes Tesco | 403 | 7.4 g | 82.2 g | 4.5 g |
| My muesli choconut low sugar Mymuesli | 402 | 13 g | 55.8 g | 11.9 g |
| Vanilla Flakes Wegmans | 400 | 13.3 g | 78.3 g | 3.3 g |
| Almond Crunchy Honey Oats Great Value | 400 | 7.5 g | 82.5 g | 5 g |
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| Oatmeal Crisp General Mills | 397 | 10.3 g | 77.6 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501481981. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.