Honey Nut Corn Flakes
Packaged product Breakfast Cereals Tesco
Honey Nut Corn Flakes contains 403 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 82.2 g | 30% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 30.3 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the lowest quarter of breakfast cereals (median 10 g)
- Fiber2.3 gin the lowest quarter of breakfast cereals (median 7.7 g)
- Sugars30.3 gin the top quarter of breakfast cereals (median 15.1 g)
- Fat4.5 gbelow the median for breakfast cereals (median 4.6 g)
- Saturated fat1 gin the top quarter of breakfast cereals (median 0.59 g)
- Sodium280 mgabove the median for breakfast cereals (median 199 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| My muesli choconut low sugar Mymuesli | 402 | 13 g | 55.8 g | 11.9 g |
| Vanilla Flakes Wegmans | 400 | 13.3 g | 78.3 g | 3.3 g |
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| Crunchy Oat Flakes SanoVita | 399 | 17 g | 63 g | 6.9 g |
| Oatmeal Crisp General Mills | 397 | 10.3 g | 77.6 g | 7.8 g |
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| Honey Bunches of Oats Honey Roasted Post | 390 | 7.3 g | 82.9 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5031021258250. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.