Mini speculaas koek
Packaged product Sweets and Desserts 1 De Beste
Mini speculaas koek contains 399 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 482 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 29 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 6 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.5 g)
- Sugars29 gbelow the median for sweets and desserts (median 29.2 g)
- Fat19 gin the lowest quarter of sweets and desserts (median 21.3 g)
- Saturated fat7.4 gin the lowest quarter of sweets and desserts (median 11 g)
- Sodium228 mgbelow the median for sweets and desserts (median 286 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1 De Beste
- Barcode
- 2161293000998
- Category
- Speculaas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
29% AMANDELSPIJS (suiker, 43% AMANDELEN, SCHARRELKIPPENEI-EIWIT, water, SCHARRELKIPPENEI, stabilisator: E420, natuurlijk citroenaroma, verdikkingsmiddel: E415), TARWEBLOEM, suiker, 13% roomboter (MELK), 5% AMANDELEN, invertsuikerstroop, water, 1,9% speculaaskruiden (kaneel, kruidnagel, koriander, gember, nootmuskaat, foelie, kardemom, piment). SCHARRELKIPPENEI, SCHARRELKIPPEŃEI-EIGEEL, gejodeerd zout, rijsmiddel: E500 E450, kleurstof: E150c, TARWEZETMEEL, zuurteregelaar: E510.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterAlmondEggSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculaaspunt Koppejan banket | 416 | 5.3 g | 58.8 g | 17.1 g |
| Lini's Bites spekulatius Lini's Bites | 426 | 8.1 g | 49 g | 21 g |
| Arnhemse Speculaasmolens Jumbo Jansen | 428 | 5.2 g | 57.3 g | 19.3 g |
| Zuckerfrei Mini Butter-Spekulatius Coppenrath | 431 | 6.6 g | 68 g | 20 g |
| Lekker vrij van gluten speculaas JUMBO | 433 | 2 g | 63.7 g | 18.6 g |
| Kruidnoten Jumbo | 436 | 6.4 g | 75.7 g | 11.6 g |
| Speculaasstukken Hema | 437 | 1.8 g | 60.9 g | 20.3 g |
| Speculaasbrokken Vomar | 444 | 4 g | 55.7 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2161293000998. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.