Mini jambon serano
Mini jambon serano contains 238 kcal per 100 g.
Roughly 62% of its calories come from protein, with 38% from fat and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 265 products.
100 g provides 119% of the Daily Value for chloride, 82% of the Daily Value for Thiamin (B1) and 60% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 94.5 mg | 31% |
| Sodium L | 1,880 mg | 82% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.46 g | 0.9% |
| Protein L | 37 g | 74% |
| Vitamin A L | 5.5 µg | 0.6% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.98 mg | 82% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 8.1 mg | 51% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 8.7 µg | 2% |
| Vitamin B12 L | 0.71 µg | 30% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 34.7 mg | 8% |
| Phosphorus L | 272 mg | 22% |
| Potassium L | 459 mg | 10% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 19.2 µg | 35% |
| Iodine L | 90.4 µg | 60% |
| Chloride L | 2,730 mg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 0.8%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of meat (median 21 g)
- Fat10 gbelow the median for meat (median 12 g)
- Saturated fat3.6 gbelow the median for meat (median 4.6 g)
- Sodium1,880 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
- Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.017 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.91 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 71.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710538560
- Quantity
- 0.95 kg
- Category
- Pork (prepared)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine Espagne), sel, sucre, acidifiant : citrate trisodique conservateurs : nitrite de sodium, nitrate de potassium antioxydant : ascorbate de sodium. *Spécialité traditionnelle garantie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mousse forestière Pouce | 238 | 10 g | 4.4 g | 20 g |
| HERTA Lardons Fumés Conservation Sans Nitrite 2x75g+20%OFT Herta | 239 | 17 g | 0 g | 19 g |
| HERTA Lardons Nature CSN +25% Offert - 2X94G Herta | 239 | 17 g | 0 g | 19 g |
| Jambon serrano 12 mois d'affinage minimum, griffe et couteaux inclus Auchan | 239 | 31 g | 3.8 g | 11 g |
| Lardons Nature Herta | 239 | 17 g | 0 g | 19 g |
| HERTA Lardons Nature Conservation Sans Nitrite 2x75g+20%OFT Herta | 239 | 17 g | 0 g | 19 g |
| Jamon serrano reserva Auchan | 236 | 32 g | 0.5 g | 12 g |
| Jamon serrano reserva finas lonchas Auchan | 236 | 32 g | 0.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710538560. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.