Jamon serrano reserva
Jamon serrano reserva contains 236 kcal per 100 g.
Roughly 54% of its calories come from protein, with 45% from fat and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 265 products.
100 g provides 75% of the Daily Value for Thiamin (B1), 47% of the Daily Value for Niacin (B3) and 32% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 87 mg | 29% |
| Sodium L | 2,160 mg | 94% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
| Vitamin A L | 5.1 µg | 0.6% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.57 µg | 3% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 7.5 mg | 47% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 0.66 µg | 27% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 31.8 mg | 8% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 422 mg | 9% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 17.6 µg | 32% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 0.8%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of meat (median 21 g)
- Saturated fat4.8 gabove the median for meat (median 4.6 g)
- Sodium2,160 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
- Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 66.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710538362
- Quantity
- 0.08 kg
- Category
- Pork (prepared)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel conservateurs: nitrate de potassium, nitrite de sodium. Viande de porc origine Espagne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon serrano reserva finas lonchas Auchan | 236 | 32 g | 0.5 g | 12 g |
| Carnitas Del Real | 235 | 23.5 g | 0 g | 16.5 g |
| Assortiment de Charcuteries AlsaciennesPistaches, Olives et Lyon fine Auchan | 235 | 14 g | 2.4 g | 19 g |
| Mousse forestière Pouce | 238 | 10 g | 4.4 g | 20 g |
| Mini jambon serano Auchan | 238 | 37 g | 0.5 g | 10 g |
| HERTA Lardons Fumés Conservation Sans Nitrite 2x75g+20%OFT Herta | 239 | 17 g | 0 g | 19 g |
| HERTA Lardons Nature CSN +25% Offert - 2X94G Herta | 239 | 17 g | 0 g | 19 g |
| Jambon serrano 12 mois d'affinage minimum, griffe et couteaux inclus Auchan | 239 | 31 g | 3.8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710538362. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.