Mousse forestière
Mousse forestière contains 238 kcal per 100 g.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 223 products.
100 g provides 30% of the Daily Value for copper, 30% of the Daily Value for iron and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 98.4 mg | 33% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0.71 µg | 4% |
| Vitamin E L | 0.085 mg | 0.6% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0.052 µg | 2% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 9.3 mg | 2% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 129 mg | 3% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 30.1 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 21 g)
- Sugars1.2 gin the top quarter of meat (median 0.6 g)
- Fat20 gabove the median for meat (median 11.5 g)
- Saturated fat8.2 gabove the median for meat (median 4.1 g)
- Sodium680 mgin the lowest quarter of meat (median 800 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water50.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 50.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pouce
- Barcode
- 3596710538607
- Quantity
- 0.2 kg
- Category
- Pork (prepared)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Foie de porc 28%, eau, gras de porc, couenne de porc, farine de BLÉ, bolets jaunes 2%, champignons noirs 1,9%, arômes, sel, oignons, sucre, coriandre, poivre, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium. Traces de lait et d'oeufs. Elaboré à partir de porc origine France. Les bolets jaunes et les champignons noirs ne proviennent pas de France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOnionSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mousse forestière?
100 g of Mousse forestière has 238 kcal.
Is Mousse forestière high in protein?
Mousse forestière contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Mousse forestière?
Mousse forestière has 4.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mousse forestière?
Mousse forestière contains 20 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Mousse forestière contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), iron (30% DV), iodine (20% DV), zinc (18% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mousse forestière?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710538607. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.