Mini crakers emmental courge
Mini crakers emmental courge contains 474 kcal per 100 g.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (456 kcal per 100 g).
100 g provides 102% of the Daily Value for Thiamin (B1), 71% of the Daily Value for manganese and 41% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 34.2 µg | 4% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 5.3 mg | 36% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 83.6 µg | 21% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 170 mg | 13% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 379 mg | 8% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 23.9 µg | 16% |
| Chloride L | 952 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 8.4 g)
- Fiber9.3 gin the top quarter of snacks (median 3.3 g)
- Sugars1.5 gbelow the median for snacks (median 3 g)
- Fat22 gabove the median for snacks (median 19.3 g)
- Saturated fat4 gabove the median for snacks (median 3.4 g)
- Sodium640 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 7.3 g |
Sugars and starch (1)
| Starch L | 36.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 1.4 g |
| Linoleic acid (omega-6, 18:2) L | 5.5 g |
Carotenoids (1)
| Beta-carotene L | 21.4 µg |
|---|
Other components (2)
| Water L | 13.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256228572776
- Quantity
- 110 g
- Category
- Appetizers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ complète*, FROMAGE EMMENTAL* 14%, graines de courge* 11%, huile de tournesol*, graines de lin*, levure, farine de BLÉ*, sel marin 1,7%, extrait de MALT D'ORGE en poudre* * ingrédient issu de l'agriculture biologique. Traces éventuelles de SÉSAME et d'autres céréales contenant du GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256228572776. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.