How many calories are in Milk chocolate covered grahams?

100 g of Milk chocolate covered grahams has 471 kcal. Serving, 1 cookie, 34 g (34 g): about 160 kcal.

How much protein is in Milk chocolate covered grahams?

Milk chocolate covered grahams contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 34 g (34 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Milk chocolate covered grahams?

Milk chocolate covered grahams has 64.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 44.1 g of sugars.

How much fat is in Milk chocolate covered grahams?

Milk chocolate covered grahams contains 23.5 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).

What vitamins and minerals does Milk chocolate covered grahams contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk chocolate covered grahams?

100 g contains 618 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk chocolate covered grahams

Packaged product Sweets and Desserts

Milk chocolate covered grahams contains 471 kcal per 100 g. A serving, 1 cookie, 34 g (34 g) provides about 160 kcal.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

471kcal per 100 g

5.9 gprotein

64.7 gcarbohydrates

23.5 gfat

160kcal in serving, 1 cookie, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	471 kcal
Total fat L	23.5 g	30%
Saturated fat L	11.8 g	59%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	618 mg	27%
Total carbohydrates L	64.7 g	24%
Dietary fiber L	2.9 g	10%
Total sugars L	44.1 g
Added sugars L	38.2 g	76%
Protein L	5.9 g	12%
Calcium L	106 mg	8%
Iron L	2.9 mg	16%
Potassium L	291 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 52%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gbelow the median for sweets and desserts (median 6.5 g)
Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
Sugars44.1 gin the top quarter of sweets and desserts (median 26.9 g)
Fat23.5 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat11.8 gabove the median for sweets and desserts (median 7.7 g)
Sodium618 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	471 kcal	471 kcal
Protein	5.9 g	5.9 g
Carbohydrates	64.7 g	64.7 g
Fat	23.5 g	23.5 g
Fiber	2.9 g	2.9 g
Sugars	44.1 g	44.1 g
Sodium	618 mg	618 mg

Product details

Barcode: 0762111243355
Label serving: 1 COOKIE (34 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate (sugar, cocoa butter, milk, unsweetened chocolate, soya lecithin, vanilla extract), graham cracker (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, whole wheat flour, cane syrup, high oleic safflower oil and/or high oleic sunflower oil, honey, molasses, contains less than 2% of: baking soda, salt, ammonium bicarbonate, cream of tartar), caramel (corn syrup, sweetened condensed milk [milk, sugar], sugar, heavy cream, butter [cream, salt], brown sugar, natural flavors, salt, soy lecithin), sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Cocoa butter Milk Wheat flour Sunflower oil Honey Cream Butter

Similar products

Food	Calories	Protein	Carbs	Fat
Galettes Campinoises Aldi	471	8 g	63 g	20 g
Nice Time Britannia	471	5.9 g	76.5 g	14.7 g
Lincoln Shorcake biscuits Jacob's	471	7.5 g	68 g	18 g
ottimini alle mandorle Divella	471	9 g	65 g	19 g
Breton original Breton	471	10 g	63.1 g	20.2 g
Frollìni Riso e Latte Conad	471	7.3 g	67 g	19 g
Biscuits aux pepites de chocolat et quinoa Leader Price	471	7.9 g	70 g	17 g
Biscuit St Michel	471	8.5 g	71 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2114720. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Open Food Facts, record 0762111243355. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.