Milde Guacamole
Packaged product Soups and Sauces Genusswelt
Milde Guacamole contains 172 kcal per 100 g.
Roughly 86% of its calories come from fat, with 10% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (158 kcal per 100 g).
100 g provides 20% of the Daily Value for Pantothenic acid (B5), 19% of the Daily Value for copper and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0.23 mg | 0.1% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.6 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 65.5 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 19.9 mg | 5% |
| Phosphorus L | 35.9 mg | 3% |
| Potassium L | 401 mg | 9% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 27.5 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 10%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.8 g)
- Fiber3.4 gbelow the median for soups and sauces (median 4.1 g)
- Sugars2.6 gin the top quarter of soups and sauces (median 1.4 g)
- Fat15.8 gabove the median for soups and sauces (median 14 g)
- Saturated fat3.7 gin the top quarter of soups and sauces (median 2.6 g)
- Sodium386 mgbelow the median for soups and sauces (median 400 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water68.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 68.1 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Genusswelt
- Barcode
- 42470939
- Quantity
- 150 g
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
93 % Avocado, Zucker, Branntweinessig, 0,9 % Limettensaft, Speisesalz, Rapsöl, getrocknete Zwiebeln, Knoblauch, Verdickungsmittel: Xanthan; Säureregulator: Natriumacetate; Säuerungsmittel: Milchsäure; Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarSaltRapeseed (canola) oilOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Asda | 172 | 1.5 g | 5.9 g | 15 g |
| Guacamole dip JUMBO | 172 | 2.5 g | 1.7 g | 16.5 g |
| Guacamole bonÀrea | 172 | 1.3 g | 4 g | 16.1 g |
| Salsa de Guacamole La Costeña | 173 | 1 g | 4 g | 17 g |
| Guacamole bio avomix | 173 | 2.5 g | 4.1 g | 15.3 g |
| Guacamole Coop | 173 | 0.9 g | 3.6 g | 17 g |
| Guacamole Franprix | 171 | 1.9 g | 2.7 g | 16 g |
| Guacamole Creme Mild Kühlmann | 171 | 1.8 g | 4.4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milde Guacamole?
100 g of Milde Guacamole has 172 kcal.
How much protein is in Milde Guacamole?
Milde Guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).
How many carbs are in Milde Guacamole?
Milde Guacamole has 4.1 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milde Guacamole?
Milde Guacamole contains 15.8 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Milde Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (20% DV), copper (19% DV), iodine (18% DV), selenium (17% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milde Guacamole?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42470939. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.