Guacamole
Packaged product Soups and Sauces bonÀrea
Guacamole contains 172 kcal per 100 g.
Roughly 87% of its calories come from fat, with 10% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).
100 g provides 21% of the Daily Value for Pantothenic acid (B5), 20% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0.25 mg | 0.1% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 69.5 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 20.8 mg | 5% |
| Phosphorus L | 37.7 mg | 3% |
| Potassium L | 425 mg | 9% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 25.4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 10%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fiber2.7 gin the lowest quarter of soups and sauces (median 3.9 g)
- Sugars1.2 gbelow the median for soups and sauces (median 1.4 g)
- Fat16.1 gabove the median for soups and sauces (median 14 g)
- Saturated fat3 gabove the median for soups and sauces (median 2.7 g)
- Sodium669 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
- Water69.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 69.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- bonÀrea
- Barcode
- 8413585033226
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Asda | 172 | 1.5 g | 5.9 g | 15 g |
| Guacamole dip JUMBO | 172 | 2.5 g | 1.7 g | 16.5 g |
| Milde Guacamole Genusswelt | 172 | 1.8 g | 4.1 g | 15.8 g |
| Salsa de Guacamole La Costeña | 173 | 1 g | 4 g | 17 g |
| Guacamole bio avomix | 173 | 2.5 g | 4.1 g | 15.3 g |
| Guacamole Coop | 173 | 0.9 g | 3.6 g | 17 g |
| Guacamole Franprix | 171 | 1.9 g | 2.7 g | 16 g |
| Guacamole Creme Mild Kühlmann | 171 | 1.8 g | 4.4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413585033226. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.