How many calories are in Guacamole Creme Mild?

100 g of Guacamole Creme Mild has 171 kcal.

How much protein is in Guacamole Creme Mild?

Guacamole Creme Mild contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).

How many carbs are in Guacamole Creme Mild?

Guacamole Creme Mild has 4.4 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole Creme Mild?

Guacamole Creme Mild contains 16 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Guacamole Creme Mild contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (20% DV), copper (18% DV), selenium (17% DV), Folate (B9) (16% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Guacamole Creme Mild?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole Creme Mild

Packaged product Soups and Sauces Kühlmann

Guacamole Creme Mild contains 171 kcal per 100 g.

Roughly 85% of its calories come from fat, with 10% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).

100 g provides 20% of the Daily Value for Pantothenic acid (B5), 18% of the Daily Value for copper and 17% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

171kcal per 100 g

1.8 gprotein

4.4 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	16 g	21%
Saturated fat L	3.6 g	18%
Cholesterol L	0.23 mg	0.1%
Sodium L	440 mg	19%
Total carbohydrates L	4.4 g	2%
Dietary fiber L	3.3 g	12%
Total sugars L	2.8 g
Added sugars L	4.9 g	10%
Protein L	1.8 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0.54 mg	0.6%
Vitamin D L	0 µg	0%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.048 mg	4%
Riboflavin (B2) L	0.035 mg	3%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.98 mg	20%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	64.5 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	9.6 mg	0.7%
Iron L	0.33 mg	2%
Magnesium L	19.6 mg	5%
Phosphorus L	35.4 mg	3%
Potassium L	395 mg	8%
Zinc L	0.4 mg	4%
Copper L	0.17 mg	18%
Manganese L	0.19 mg	8%
Selenium L	9.5 µg	17%
Iodine L	18.9 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 10%
Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gabove the median for soups and sauces (median 1.8 g)
Fiber3.3 gin the lowest quarter of soups and sauces (median 3.9 g)
Sugars2.8 gin the top quarter of soups and sauces (median 1.4 g)
Fat16 gabove the median for soups and sauces (median 14 g)
Saturated fat3.6 gin the top quarter of soups and sauces (median 2.7 g)
Sodium440 mgabove the median for soups and sauces (median 400 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.28 g

Carotenoids (1)

Beta-carotene L	2.4 µg

Other components (2)

Water L	66.9 g
Alcohol L	0.004 g

Product details

Brand: Kühlmann
Barcode: 26132716
Quantity: 150 g
Category: Guacamoles
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Avocado 91%, Zucker, Branntweinessig, Limettensaft, Speisesalz, Rapsöl, modifizierte Stärke, Zwiebeln, Knoblauch, Verdickungsmittel (Johannisbrotkernmehl, Guarkernmehl, Xanthan), Säuerungsmittel (Milchsäure), Antioxidationsmittel (Ascorbinsäure), Säureregulator (Natriumacetate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Vinegar Salt Rapeseed (canola) oil Onion Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Guacamole Franprix	171	1.9 g	2.7 g	16 g
Guacamole Asda	172	1.5 g	5.9 g	15 g
Guacamole dip JUMBO	172	2.5 g	1.7 g	16.5 g
Milde Guacamole Genusswelt	172	1.8 g	4.1 g	15.8 g
Guacamole bonÀrea	172	1.3 g	4 g	16.1 g
Guacamole Cozinha Continente	170	1.9 g	4.3 g	15.5 g
Guacamole ICA	170	2.4 g	2 g	15 g
Salsa de Guacamole La Costeña	173	1 g	4 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 26132716. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.