Miel Cheerios
Packaged product Grains and Pasta Nestlé
Miel Cheerios contains 366 kcal per 100 g. A serving, 30.0 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 69% of the Daily Value for iron and 67% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 77.9 g | 28% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 27.7 g | |
| Added sugars L | 26.2 g | 52% |
| Protein L | 6.6 g | 13% |
| Iron L | 12.3 mg | 69% |
| Zinc L | 7.3 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of grains and pasta (median 8.3 g)
- Fiber6.9 gabove the median for grains and pasta (median 6.6 g)
- Sugars27.7 gabove the median for grains and pasta (median 23 g)
- Fat3.1 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.7 g)
- Sodium290 mgabove the median for grains and pasta (median 264 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7506475111584
- Label serving
- 30.0 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Nestle Good Food, Good Life® INGREDIENTES: Mezcla de harinas integrales (47,8 %) [maíz (20,3 %), trigo (20,3 %), avena (3,7 %) y arroz (3,5 %)], azúcares añadidos (azúcar, miel (3,5 %), jarabe de azúcar y jarabe de maíz), harina de arroz, almidón de maíz, aceite vegetal, sal yodada, fosfato trisódico y mezcla de tocoferoles. VITAMINAS Y MINERALES: Carbonato de calcio, vitamina B3, hierro, vitamina B5, zinc, vitamina B6, vitamina B2, vitamina B1 y vitamina B9. Contiene gluten. Puede contener almendras,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minecraft Frosted flakes Kellogg's | 366 | 4.9 g | 90.2 g | 0 g |
| Choco Crunch Cereal Best Cereal | 366 | 8.4 g | 76.1 g | 1.8 g |
| Céréales Cheerios (multi-grain) Cheerios | 366 | 6.6 g | 80 g | 5 g |
| Nestle Shreddies Coco 500g Nestlé | 366 | 9.7 g | 72.3 g | 2.4 g |
| Crispy Oats Toasted Whole Grain Oat Cereal Millville | 366 | 12.2 g | 73.2 g | 6.1 g |
| Lucky Charms Nestlé | 367 | 6.7 g | 83.3 g | 3.3 g |
| Weetos Delicious Chocolatey Hoops Weetos | 367 | 8.7 g | 76.7 g | 2 g |
| Honey Nut great value | 367 | 10 g | 83.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7506475111584. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.