Lucky Charms
Packaged product Grains and Pasta Nestlé
Lucky Charms contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 33.3 g | |
| Added sugars L | 32.5 g | 65% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 8.3 g)
- Fiber6.7 gabove the median for grains and pasta (median 6.6 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 23 g)
- Fat3.3 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium667 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0016000135437
- Quantity
- 297 g
- Label serving
- 30 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats (40,8%), Marshmallows (24%) (Sugar, Modified corn starch, Corn syrup, Dextrose, Gelatin, Artificial colors [ Tartazine/Yellow #5, Sunsent yellow FCF/Yellow #6, Bright blue FCF/ Blue #1 and Allura red AC / Red #40] and Artificial marshmallow flavor), Sugar, Oat Flour, Corn Syrup, Corn Starch, Salt, Acidity Regulator (Trisodium Phosphate), Artificial Vanilla Cream Flavor and Antioxidants (mixed tocopherols). VITAMINS AND MINERALS: Vitamin C (Sodium Ascorbate), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine), Vitamin A (Palmitate), Vitamin B9 (Folic acid), Vitamin B12 (Cobalamin), Vitamin D3, Calcium Carbonate, Iron, Zinc. CONTAINS GLUTEN AND TARTAZINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weetos Delicious Chocolatey Hoops Weetos | 367 | 8.7 g | 76.7 g | 2 g |
| Honey Nut great value | 367 | 10 g | 83.3 g | 3.3 g |
| Cheerios Cheerios | 367 | 13 g | 73.7 g | 6.7 g |
| Bite-Sized Wheat Squares 365 Whole Foods Market | 367 | 8.2 g | 77.6 g | 2 g |
| Cereales Rice Balls Cacao Soria Natural | 367 | 10 g | 78 g | 0.7 g |
| Nestle Cereal Avena Integral Nestlé | 367 | 13 g | 63 g | 7 g |
| Fitness Original Nestlé | 367 | 10 g | 80 g | 3.3 g |
| Kakaové cereální kuličky Kitbis | 367 | 7.8 g | 76 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000135437. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.