Céréales Cheerios (multi-grain)
Packaged product Grains and Pasta Cheerios
Céréales Cheerios (multi-grain) contains 366 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of grains and pasta (median 8.3 g)
- Sugars20 gbelow the median for grains and pasta (median 23 g)
- Fat5 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.7 g)
- Sodium212 mgbelow the median for grains and pasta (median 264 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0065633279612
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AVOINE ENTIÈRE, MAÏS ENTIER, SUCRE ET (OU) SUCRE DORÉ, AMIDON DE MAÏS, FARINE DE RIZ BRUN, SON DE MAÏS, FARINE DE SORGHO ENTIER, FARINE DE MILLET ENTIER, SIROP DE RAFFINERIE, SEL, CARBONATE DE CALCIUM, PHOSPHATE TRISODIQUE, MONOGLYCÉRIDES, COLORANT CARAMEL ET ROCOU, TOCOPHÉROLS VITAMINES ET MINÉRAUX : FER, ACIDE FOLIQUE, NIACINAMIDE (NIACINE), PANTOTHÉNATE DE CALCIUM, CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6). CONTIENT DES INGRÉDIENTS DE L'AVOINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minecraft Frosted flakes Kellogg's | 366 | 4.9 g | 90.2 g | 0 g |
| Choco Crunch Cereal Best Cereal | 366 | 8.4 g | 76.1 g | 1.8 g |
| Miel Cheerios Nestlé | 366 | 6.6 g | 77.9 g | 3.1 g |
| Nestle Shreddies Coco 500g Nestlé | 366 | 9.7 g | 72.3 g | 2.4 g |
| Crispy Oats Toasted Whole Grain Oat Cereal Millville | 366 | 12.2 g | 73.2 g | 6.1 g |
| Lucky Charms Nestlé | 367 | 6.7 g | 83.3 g | 3.3 g |
| Weetos Delicious Chocolatey Hoops Weetos | 367 | 8.7 g | 76.7 g | 2 g |
| Honey Nut great value | 367 | 10 g | 83.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065633279612. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.