Melange Riz Germe Gaba Commerce Equitable

Packaged product Grains and Pasta Autour du riz

Melange Riz Germe Gaba Commerce Equitable contains 373 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

100 g provides 107% of the Daily Value for manganese, 27% of the Daily Value for copper and 25% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Melange Riz Germe Gaba Commerce Equitable by Autour du riz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
373kcal per 100 g
7.4 gprotein
76 gcarbohydrates
3.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 373 kcal
Total fat L 3.9 g 5%
Saturated fat L 1 g 5%
Cholesterol L 0 mg 0%
Sodium L 1,200 mg 52%
Total carbohydrates L 76 g 28%
Dietary fiber L 4 g 14%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 7.4 g 15%
Vitamin C L 0 mg0%
Vitamin E L 0.04 mg0.3%
Niacin (B3) L 3.9 mg25%
Vitamin B6 L 0.43 mg25%
Calcium L 101 mg8%
Iron L 0.97 mg5%
Magnesium L 105 mg25%
Phosphorus L 244 mg20%
Potassium L 162 mg3%
Zinc L 1.8 mg16%
Copper L 0.24 mg27%
Manganese L 2.5 mg107%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 82%Fat: 10%373kcal / 100 g
  • Protein 8%
  • Carbohydrates 82%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese107%Copper27%Vitamin B625%Magnesium25%Niacin (B3)25%Phosphorus20%Zinc16%Calcium8%Iron5%Potassium3%

Nutritional insights

  • Protein7.4 gabove the median for grains and pasta (median 6.8 g)
  • Fiber4 gin the top quarter of grains and pasta (median 1 g)
  • Sugars0.5 gin the top quarter of grains and pasta (median 0.1 g)
  • Fat3.9 gin the top quarter of grains and pasta (median 0.7 g)
  • Saturated fat1 gin the top quarter of grains and pasta (median 0.19 g)
  • Sodium1,200 mgin the top quarter of grains and pasta (median 0 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L72.1 g
Other components (2)
Water L11.3 g
Alcohol L0 g

Product details

Brand
Autour du riz
Barcode
3760103148005
Quantity
500 g
Category
Jasmine rice
Packaging
Plastic,bag
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riz thaï complet étuvé issu de l'agriculture biologique et du commerce équitable

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3760103148005. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Melange Riz Germe Gaba Commerce Equitable?

100 g of Melange Riz Germe Gaba Commerce Equitable has 373 kcal.

How much protein is in Melange Riz Germe Gaba Commerce Equitable?

Melange Riz Germe Gaba Commerce Equitable contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.8 g).

How many carbs are in Melange Riz Germe Gaba Commerce Equitable?

Melange Riz Germe Gaba Commerce Equitable has 76 g of total carbohydrates per 100 g, including 4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Melange Riz Germe Gaba Commerce Equitable?

Melange Riz Germe Gaba Commerce Equitable contains 3.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Melange Riz Germe Gaba Commerce Equitable contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (107% DV), copper (27% DV), Vitamin B6 (25% DV), magnesium (25% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Melange Riz Germe Gaba Commerce Equitable?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.