How many calories are in Mediterranean Small Plate?

100 g of Mediterranean Small Plate has 304 kcal. Serving, 1 portion, 184 g (184 g): about 560 kcal.

How much protein is in Mediterranean Small Plate?

Mediterranean Small Plate contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 17 g in serving, 1 portion, 184 g (184 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mediterranean Small Plate?

Mediterranean Small Plate has 39.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 14.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mediterranean Small Plate?

Mediterranean Small Plate contains 13 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Mediterranean Small Plate?

100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mediterranean Small Plate

Packaged product Other Foods Member's Mark

Mediterranean Small Plate contains 304 kcal per 100 g. A serving, 1 portion, 184 g (184 g) provides about 560 kcal.

Roughly 51% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

304kcal per 100 g

9.2 gprotein

39.7 gcarbohydrates

13 gfat

560kcal in serving, 1 portion, 184 g (184 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	304 kcal
Total fat L	13 g	17%
Saturated fat L	4.3 g	22%
Trans fat L	0 g
Cholesterol L	21.7 mg	7%
Sodium L	408 mg	18%
Total carbohydrates L	39.7 g	14%
Dietary fiber L	2.2 g	8%
Total sugars L	14.7 g
Added sugars L	8.7 g	17%
Protein L	9.2 g	18%
Vitamin D L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 51%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gabove the median for other foods (median 7.4 g)
Fiber2.2 gabove the median for other foods (median 1.8 g)
Sugars14.7 gin the top quarter of other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat4.3 gabove the median for other foods (median 2 g)
Sodium408 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Member's Mark
Barcode: 0193968573683
Label serving: 1 portion (184 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FLAT BREAD (WHEAT FLOUR, WATER, CANOLA AND/OR SOY OIL, SUGAR, YEAST, CULTURED WHEAT, BUTTERMILK POWDER, SALT, PRESERVATIVE, LACTIC ACID, SODIUM BICARBONATE, SODIUM PROPIONATE), HUMMUS (WATER, CHICKPEAS, TAHINI (SESAME SEEDS), SUNFLOWER OIL, LEMON JUICE, GARLIC, SALT, CITRIC ACID), DIP (CULTURED SKIM MILK, CREAM, GREEK YOGURT (PASTEURIZED MILK, CULTURES), CUCUMBER, GARLIC, SALT, SPICES), DESSERT (HONEY, NOT MIX (ALMONDS, RAISINS, RAISINS, SUNFLOWER SEEDS, CITRIC ACID, SALT, DATES, DEXTROSE, ROASTED CASHEWS AND/OR PALM OIL, APPLES, SULFUR DIOXIDE, SUNFLOWER SEED AND/OR PALM OIL, APPLES, SULFUR DIOXIDE, ADDED AS A PRESERVATIVE), CONTAINS MILK, ALMONDS, CASHEWS, PEANUTS, WHEAT AND SOY. (MAY CONTAIN SESAME)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Wheat flour Sugar Yeast Salt Chickpeas Sunflower oil Garlic Milk Cream Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0193968573683. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.