How many calories are in Mediterranean chicken?

100 g of Mediterranean chicken has 105 kcal. Serving, 400 g (400 g): about 419 kcal.

How much protein is in Mediterranean chicken?

Mediterranean chicken contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 28 g in serving, 400 g (400 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).

How many carbs are in Mediterranean chicken?

Mediterranean chicken has 12 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mediterranean chicken?

Mediterranean chicken contains 3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Mediterranean chicken?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mediterranean chicken

Packaged product Meals and Dishes Anna's Best

Mediterranean chicken contains 105 kcal per 100 g. A serving, 400 g (400 g) provides about 419 kcal.

Roughly 47% of its calories come from carbohydrates, with 27% from protein and 26% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

105kcal per 100 g

7 gprotein

12 gcarbohydrates

3 gfat

419kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	3 g	4%
Saturated fat L	1.5 g	8%
Sodium L	480 mg	21%
Total carbohydrates L	12 g	4%
Dietary fiber L	0.9 g	3%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 47%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for meals and dishes (median 7.7 g)
Fiber0.9 gbelow the median for meals and dishes (median 1.3 g)
Sugars1.5 gbelow the median for meals and dishes (median 1.9 g)
Fat3 gin the lowest quarter of meals and dishes (median 4.7 g)
Saturated fat1.5 gabove the median for meals and dishes (median 1.3 g)
Sodium480 mgin the top quarter of meals and dishes (median 300 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Anna's Best
Barcode: 7613269685654
Quantity: 400 g
Label serving: 400 g
Category: Meals with chicken
Packaging: Plastic,fresh
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

parboiled rice cooked 28%, chicken meat product 22% [chicken breast meat 83%, water, canola oil, iodised cooking salt, maltodextrin, seasoning, potato starch, spices], vegetables 18% ( zucchini 44%, peppers 29%, cherry tomatoes 27%), water, milk, white wine, extra hard cheese, cream, onions, roux [wheat flour, palm fat], dried tomatoes, iodized cooking salt, olive oil colza and olive, vegetable broth, seasoning powder, natural flavor, thickener: guar gum, garlic paste, porcini mushrooms powder, regulator of acidity: sodium carbonate, aromatic herbs, pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Milk Cream Onion Tomato Salt Garlic Rapeseed (canola) oil Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Butter Chicken Rice Meal Aldi	105	6.1 g	12.2 g	3 g
Chicken Tikka Sainsbury's flourish	105	4.7 g	14.9 g	2.6 g
High Protein Tikka Chicken Musclefood	105	9.6 g	10 g	2.9 g
Aromatic Green Thai Chicken Curry Marks & Spencer	105	6.8 g	12.3 g	2.8 g
Dunnes Stores chicken dinner Dunnes Stores	105	6.8 g	13 g	2.5 g
Pollo al curry con arroz gourmet passion	105	4.8 g	16.1 g	2.4 g
Kip poulet curry Delhaize	105	6.1 g	9 g	4.9 g
Tandoori chicken Marks & Spencer	105	10.5 g	8.5 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613269685654. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.