Tandoori chicken
Packaged product Meals and Dishes Marks & Spencer
Tandoori chicken contains 105 kcal per 100 g.
Roughly 41% of its calories come from protein, with 33% from carbohydrates and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.05 g | 0.1% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 33%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber4 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars1.2 gbelow the median for meals and dishes (median 1.9 g)
- Fat3 gin the lowest quarter of meals and dishes (median 4.7 g)
- Saturated fat1 gbelow the median for meals and dishes (median 1.3 g)
- Sodium180 mgin the lowest quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00751384
- Quantity
- 360 g
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chicken Breast (26%) Cooked Pilau Rice (12%) (Water • Basmati Rice) • Cauliflower (10%) • Seared Red Peppers (10%) • Red Onions (7%) • Coconut Milk (Coconut Extract • Water) • Onions • Tomatoes • Garlic Purée • Spinach • Rapeseed Oil • Chickpeas • Yogurt (_Milk_) • Ginger Purée • Concentrated Date Juice • Tamarind Extract • Tomato Paste • Red Chilli Purée • Single Cream (_Milk_) • Yellow Split Peas • Lemon Juice • Salt • Ground Spices (Coriander • Turmeric • Fenugreek • Cumin • Paprika • Bay Leaves • Green Cardamom • Mace • Nutmeg • Cloves • Roasted Black Pepper • Roasted Coriander • Roasted Fennel Seeds • Black Pepper • Roasted Cassia Bark • Ginger) • Lime Juice • Coriander • Tapioca Starch • Cumin Seeds • Chickpea Flour • Whole Curry Leaves • Cornflour • Colour: Paprika Extract • Dried Mango • Gelling Agent: Pectin • Black Mustard Seeds • Sugar • Cracked Black Pepper • Crushed Red Chillies • Dried Porcini Mushrooms • Whole Black Cardamom Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoGarlicRapeseed (canola) oilChickpeasCreamSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aromatic Green Thai Chicken Curry Marks & Spencer | 105 | 6.8 g | 12.3 g | 2.8 g |
| Dunnes Stores chicken dinner Dunnes Stores | 105 | 6.8 g | 13 g | 2.5 g |
| Pollo al curry con arroz gourmet passion | 105 | 4.8 g | 16.1 g | 2.4 g |
| Kip poulet curry Delhaize | 105 | 6.1 g | 9 g | 4.9 g |
| Blanc de poulet en sauce aigre-douce avec du riz basmati Mmmh | 105 | 5 g | 18 g | 1 g |
| Poulet sauce satay, haricots verts & courgettes Seazon | 105 | 9 g | 4 g | 5 g |
| Poulet à l’orientale au riz basmati et curcuma Delhaize | 105 | 5.8 g | 12 g | 3.7 g |
| Chicken Sweet Sour Aldi | 105 | 4.7 g | 17.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00751384. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.