How many calories are in Mashed Potatoes?

100 g of Mashed Potatoes has 185 kcal. Serving, 0.5 cup, 54 g (54 g): about 100 kcal.

How much protein is in Mashed Potatoes?

Mashed Potatoes contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 54 g (54 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Mashed Potatoes?

Mashed Potatoes has 35.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mashed Potatoes?

Mashed Potatoes contains 1.9 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).

What vitamins and minerals does Mashed Potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (106% DV), Vitamin B6 (74% DV), Pantothenic acid (B5) (42% DV), Niacin (B3) (40% DV) and selenium (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mashed Potatoes?

100 g contains 870 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mashed Potatoes

Packaged product Vegetables Hungry Jack

Mashed Potatoes contains 185 kcal per 100 g. A serving, 0.5 cup, 54 g (54 g) provides about 100 kcal.

Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 106% of the Daily Value for chloride, 74% of the Daily Value for Vitamin B6 and 42% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

185kcal per 100 g

3.7 gprotein

35.2 gcarbohydrates

1.9 gfat

100kcal in serving, 0.5 cup, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	185 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.93 g	5%
Cholesterol L	9.3 mg	3%
Sodium L	870 mg	38%
Total carbohydrates L	35.2 g	13%
Dietary fiber L	3.7 g	13%
Total sugars L	1.9 g
Added sugars L	0 g	0%
Protein L	3.7 g	7%
Vitamin A L	25.4 µg	3%
Vitamin C L	10.8 mg	12%
Vitamin D L	0 µg	0%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.076 mg	6%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	2.1 mg	42%
Vitamin B6 L	1.3 mg	74%
Folate (B9) L	116 µg	29%
Vitamin B12 L	0.006 µg	0.3%
Calcium L	37 mg	3%
Iron L	0.56 mg	3%
Magnesium L	80.3 mg	19%
Phosphorus L	139 mg	11%
Potassium L	685 mg	15%
Zinc L	0.56 mg	5%
Copper L	0.29 mg	32%
Manganese L	0.28 mg	12%
Selenium L	18.8 µg	34%
Iodine L	46.3 µg	31%
Chloride L	2,439 mg	106%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 82%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.7 gabove the median for vegetables (median 2.6 g)
Fiber3.7 gin the top quarter of vegetables (median 2 g)
Sugars1.9 gbelow the median for vegetables (median 2.1 g)
Fat1.9 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.93 gbelow the median for vegetables (median 1.2 g)
Sodium870 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.74 g
Polyunsaturated fat L	0.23 g

Sugars and starch (1)

Starch L	58.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.055 g
Linoleic acid (omega-6, 18:2) L	0.16 g

Carotenoids (1)

Beta-carotene L	13.4 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Hungry Jack
Barcode: 0011140120589
Label serving: 0.5 cup (54 g)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes, Sea Salt, Butter (Cream, Salt), Buttercream (Cream, Salt), Buttermilk, Natural Flavor, Spice, Mono and Diglycerides, Freshness Preserved with Sodium Bisulfite

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Butter Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Olive di Itri Arzano	185	1.5 g	5 g	17.7 g
Eiersalade Broodje JUMBO	185	6 g	25.7 g	6.2 g
Potato Croquets Farm foods	185	2.8 g	26 g	7.4 g
Smoked Herring Fillets With Pepper RügenFisch	185	15.4 g	1.4 g	12.3 g
Aardappelsalade Delhaize	185	1.7 g	12 g	14 g
Zalmsalade JUMBO	185	5.1 g	15.8 g	10.9 g
Ensalada de lentejas y arroz Bo de Debò	185	6.7 g	13 g	11 g
Rundvleessalade WESTLAND	185	3.3 g	12 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011140120589. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.