How many calories are in Marjainen muromysli?

100 g of Marjainen muromysli has 429 kcal.

Is Marjainen muromysli high in protein?

Marjainen muromysli contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 8.9 g).

How many carbs are in Marjainen muromysli?

Marjainen muromysli has 63 g of total carbohydrates per 100 g, including 8.2 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marjainen muromysli?

Marjainen muromysli contains 13 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Marjainen muromysli?

100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marjainen muromysli

Packaged product Breakfast Cereals Rainbow

Marjainen muromysli contains 429 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (434 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

11 gprotein

63 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	13 g	17%
Saturated fat L	2.7 g	14%
Sodium L	228 mg	10%
Total carbohydrates L	63 g	23%
Dietary fiber L	8.2 g	29%
Total sugars L	18 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 61%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of breakfast cereals (median 8.9 g)
Fiber8.2 gabove the median for breakfast cereals (median 7.4 g)
Sugars18 gbelow the median for breakfast cereals (median 20 g)
Fat13 gbelow the median for breakfast cereals (median 14.8 g)
Saturated fat2.7 gbelow the median for breakfast cereals (median 3.4 g)
Sodium228 mgin the top quarter of breakfast cereals (median 52 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rainbow
Barcode: 6415712000844
Quantity: 500 g
Category: Crunchy mueslis with fruits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mysli 81% (täysjyväkaurahiutale (vehnäjauho, maissitärkkelys, vehnämallasjauho, riisijauho, suola, ohra - ja vehnämallasjauho), auringonkukkaöljy (auringonkukkaöljy, hapettumisenestoaine (E 306)), kookosrouhe, vehnänalkiot, hunaja), paahdettu spelttihiutale 15% (speltti (vehnä), sokeri, suola, ohramallasuute), pakastekuivattu mansikka paloina 1,5%, pakastekuivattu vadelma paloina 1,5%, paahdettu hasselpähkinä paloina 1%. Saattaa sisältää pieniä määriä ruista, maapähkinää, mantelia, cashewpähkinää, saksanpähkinää, pistaasipähkinää, pekaanipähkinää, parapähkinää, macadamiapähkinää, maitoa, soijaa ja seesaminsiemeniä. Kauran alkuperä EU, ellei päiväyksen yhteydessä muuta ilmoiteta.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Honey Wheat flour Rice Salt Sugar

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Crunchy Muesli with mixed fruits Crownfield	429	8.1 g	66 g	13.5 g
Křupavé müsli jahoda Crownfield	429	8.5 g	48 g	17 g
Muesli croustillant fruits rouge bio Bio Village	429	9.2 g	62 g	14 g
Muesli croustillant aux figues et cramberries Marque Repère	430	8.8 g	67.4 g	12.5 g
Granola proteica Esselunga	430	30 g	29 g	19 g
Billa Schock Beere Knuspermüsli Billa	430	8.7 g	60 g	15 g
Muesli croustillant aux fraises Crownfield	430	9.5 g	65.6 g	12.9 g
Muesli croustillant Chocolat Framboise Markal	430	9.6 g	58 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6415712000844. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.