How many calories are in Granola proteica?

100 g of Granola proteica has 430 kcal. Serving, 30 g (30 g): about 129 kcal.

Is Granola proteica high in protein?

Granola proteica contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 30 g (30 g). About 29% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 8.9 g).

How many carbs are in Granola proteica?

Granola proteica has 29 g of total carbohydrates per 100 g, including 13 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola proteica?

Granola proteica contains 19 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Granola proteica?

100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola proteica

Packaged product Breakfast Cereals Esselunga

Granola proteica contains 430 kcal per 100 g. A serving, 30 g (30 g) provides about 129 kcal.

Roughly 42% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (434 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

430kcal per 100 g

30 gprotein

29 gcarbohydrates

19 gfat

129kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	430 kcal
Total fat L	19 g	24%
Saturated fat L	3 g	15%
Sodium L	630 mg	27%
Total carbohydrates L	29 g	11%
Dietary fiber L	13 g	46%
Total sugars L	16 g
Added sugars L	13.5 g	27%
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 29%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of breakfast cereals (median 8.9 g)
Fiber13 gin the top quarter of breakfast cereals (median 7.4 g)
Sugars16 gin the lowest quarter of breakfast cereals (median 20 g)
Fat19 gin the top quarter of breakfast cereals (median 14.8 g)
Saturated fat3 gbelow the median for breakfast cereals (median 3.4 g)
Sodium630 mgin the top quarter of breakfast cereals (median 52 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Esselunga
Barcode: 8002330025328
Label serving: 30 g
Category: Crunchy mueslis with fruits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fiocchi di soia 38%, fiocchi di avena 35%, zucchero, olio di colza, crispies di soia, mais e grano tenero (proteine isolate della soia, amido di tapioca, farina di mais, farina di grano tenero, sale), granulato di soia strutturato (semi sgrassato), mandorle italiane tostate 4,5%, semi di zucca 4,5%, cranberries 4,5% (cranberries, zucchero di canna, olio di girasole), fette di mela italiana con succo di mirtillo 1,5%, fette di mela italiana 1,5%, proteine del grano, cocco essiccato 2,3%, farina di malto d'orzo, aroma naturale, antiossidanti: esteri dell'acido ascorbico con acidi grassi, estratto ricco di tocoferolo. Può contenere tracce di latte, arachidi e semi di sesamo.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Wheat flour Salt Sunflower oil

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Billa Schock Beere Knuspermüsli Billa	430	8.7 g	60 g	15 g
Muesli croustillant aux fraises Crownfield	430	9.5 g	65.6 g	12.9 g
Muesli croustillant Chocolat Framboise Markal	430	9.6 g	58 g	16 g
Muesli croustillant aux fruits bio Nature Bio	430	7 g	64.5 g	14.5 g
Omppu, hamppu & vattu granola Helsinki Mills	430	11 g	54 g	15 g
Muesli croustillant aux figues et cramberries Marque Repère	430	8.8 g	67.4 g	12.5 g
Muesli croustillant fruits rouge bio Bio Village	429	9.2 g	62 g	14 g
Muesli Crunchy Fruit Mix Happy Harvest	431	8.9 g	66 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002330025328. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.