How many calories are in Mandel-Cranberry-Mix?

100 g of Mandel-Cranberry-Mix has 493 kcal.

Is Mandel-Cranberry-Mix high in protein?

Mandel-Cranberry-Mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 19 g).

How many carbs are in Mandel-Cranberry-Mix?

Mandel-Cranberry-Mix has 40 g of total carbohydrates per 100 g, including 7.1 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mandel-Cranberry-Mix?

Mandel-Cranberry-Mix contains 29 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Mandel-Cranberry-Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (136% DV), copper (73% DV), manganese (53% DV), magnesium (40% DV) and Riboflavin (B2) (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mandel-Cranberry-Mix?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mandel-Cranberry-Mix

Packaged product Nuts and Seeds Seeberger

Mandel-Cranberry-Mix contains 493 kcal per 100 g.

Roughly 55% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 610 kcal per 100 g across 282 products.

100 g provides 136% of the Daily Value for Vitamin E, 73% of the Daily Value for copper and 53% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

493kcal per 100 g

14 gprotein

40 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	493 kcal
Total fat L	29 g	37%
Saturated fat L	2.4 g	12%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	40 g	15%
Dietary fiber L	7.1 g	26%
Total sugars L	34 g
Added sugars L	9.4 g	19%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	2.6 mg	3%
Vitamin D L	0.012 µg	0.1%
Vitamin E L	20.5 mg	136%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.45 mg	35%
Niacin (B3) L	2.2 mg	14%
Pantothenic acid (B5) L	0.25 mg	5%
Vitamin B6 L	0.086 mg	5%
Folate (B9) L	30.8 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	150 mg	12%
Iron L	2.1 mg	12%
Magnesium L	169 mg	40%
Phosphorus L	303 mg	24%
Potassium L	432 mg	9%
Zinc L	1.9 mg	17%
Copper L	0.66 mg	73%
Manganese L	1.2 mg	53%
Selenium L	7.7 µg	14%
Iodine L	2.6 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 34%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the lowest quarter of nuts and seeds (median 19 g)
Fiber7.1 gbelow the median for nuts and seeds (median 7.4 g)
Sugars34 gin the top quarter of nuts and seeds (median 5 g)
Fat29 gin the lowest quarter of nuts and seeds (median 52 g)
Saturated fat2.4 gin the lowest quarter of nuts and seeds (median 6.3 g)
Sodium12 mgbelow the median for nuts and seeds (median 60 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water19.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.63 g

Carotenoids (1)

Beta-carotene L	9.5 µg

Other components (2)

Water L	19.1 g
Alcohol L	0 g

Product details

Brand: Seeberger
Barcode: 4008528149003
Quantity: 150 g
Category: Mixed nuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mandeln, Cranberries, Zucker, Sonnenblumenöl.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Power mix EuroCompany	497	17 g	36 g	30 g
Nordthy Nuts and Fruit Nordthy	498	13.1 g	57 g	25 g
Mezcla Antioxidante Nature's Heart	500	13.3 g	50 g	26.7 g
Party Snack Tong Garden	500	20 g	50 g	23.3 g
Mediterraner Protein-Nuss-Mix KoRo	501	28 g	14 g	35 g
Frucht Nuss Mix Ardilla	503	16.7 g	34.7 g	30.9 g
Red boost my mix N.A ! NATURE ADDICTS	503	16 g	39 g	29 g
Mélange Gourmand Bon et Bio	481	9.5 g	41 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4008528149003. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.