How many calories are in Mélange Gourmand?

100 g of Mélange Gourmand has 481 kcal. Serving, 25 g (25 g): about 120 kcal.

How much protein is in Mélange Gourmand?

Mélange Gourmand contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2.4 g in serving, 25 g (25 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 19 g).

How many carbs are in Mélange Gourmand?

Mélange Gourmand has 41 g of total carbohydrates per 100 g, including 6.8 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mélange Gourmand?

Mélange Gourmand contains 31 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Mélange Gourmand contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (127% DV), manganese (70% DV), Vitamin E (52% DV), magnesium (33% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mélange Gourmand?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mélange Gourmand

Packaged product Nuts and Seeds Bon et Bio

Mélange Gourmand contains 481 kcal per 100 g. A serving, 25 g (25 g) provides about 120 kcal.

Roughly 58% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 610 kcal per 100 g across 282 products.

100 g provides 127% of the Daily Value for copper, 70% of the Daily Value for manganese and 52% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

481kcal per 100 g

9.5 gprotein

41 gcarbohydrates

31 gfat

120kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	481 kcal
Total fat L	31 g	40%
Saturated fat L	3.4 g	17%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	41 g	15%
Dietary fiber L	6.8 g	24%
Total sugars L	38 g
Added sugars L	0 g	0%
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.094 µg	0.5%
Vitamin E L	7.8 mg	52%
Thiamin (B1) L	0.15 mg	13%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	0.9 mg	6%
Pantothenic acid (B5) L	0.54 mg	11%
Vitamin B6 L	0.13 mg	7%
Folate (B9) L	64.8 µg	16%
Vitamin B12 L	0.005 µg	0.2%
Calcium L	95.8 mg	7%
Iron L	2.7 mg	15%
Magnesium L	138 mg	33%
Phosphorus L	275 mg	22%
Potassium L	800 mg	17%
Zinc L	2 mg	18%
Copper L	1.1 mg	127%
Manganese L	1.6 mg	70%
Selenium L	8.6 µg	16%
Iodine L	7.6 µg	5%
Chloride L	3.3 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 34%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gin the lowest quarter of nuts and seeds (median 19 g)
Fiber6.8 gbelow the median for nuts and seeds (median 7.4 g)
Sugars38 gin the top quarter of nuts and seeds (median 5 g)
Fat31 gin the lowest quarter of nuts and seeds (median 52 g)
Saturated fat3.4 gin the lowest quarter of nuts and seeds (median 6.3 g)
Sodium4 mgin the lowest quarter of nuts and seeds (median 60 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2 g

Carotenoids (1)

Beta-carotene L	10.3 µg

Other components (2)

Water L	13 g
Alcohol L	0 g

Product details

Brand: Bon et Bio
Barcode: 26050744
Quantity: 300 g e
Label serving: 25 g
Category: Mixed nuts
Packaging: Plastic,bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raisins secs 40 %, _noisettes_ 22 %, _noix de cajou_ 14 %, _amandes_ blanches 14 %, _noix_ 10 %.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 26050744. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.