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Frucht Nuss Mix

Packaged product Nuts and Seeds Ardilla

Frucht Nuss Mix contains 503 kcal per 100 g.

Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 610 kcal per 100 g across 282 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Frucht Nuss Mix by Ardilla, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
503kcal per 100 g
16.7 gprotein
34.7 gcarbohydrates
30.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 503 kcal
Total fat L 30.9 g 40%
Saturated fat L 6.8 g 34%
Sodium L 64 mg 3%
Total carbohydrates L 34.7 g 13%
Dietary fiber L 7.6 g 27%
Total sugars L 28 g
Added sugars L 5 g 10%
Protein L 16.7 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 29%Fat: 57%503kcal / 100 g
  • Protein 14%
  • Carbohydrates 29%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.7 gin the lowest quarter of nuts and seeds (median 19 g)
  • Fiber7.6 gabove the median for nuts and seeds (median 7.4 g)
  • Sugars28 gin the top quarter of nuts and seeds (median 5 g)
  • Fat30.9 gin the lowest quarter of nuts and seeds (median 52 g)
  • Saturated fat6.8 gabove the median for nuts and seeds (median 6.3 g)
  • Sodium64 mgabove the median for nuts and seeds (median 60 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ardilla
Barcode
20306717
Quantity
5 x 40 g
Category
Mixed nuts
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

35 % Erdnusskerne geröstet, 30 % Sultaninen, 15% Cornflakes in Vollmilch - schokolade (Zucker, Mais, Kakaobutter', Vollmilchpulver, Kakaomasse, Trinkwasser, Glu - kosesirup, Laktose, Emulgator: Lecithine [Soja, Sonnenblume], Speisesalz, Verdickungsmittel: Gummi arabicum; Süßmolkenpulver, Kokosnussöl, Gerstenmalzextrakt), 10% Mandeln blanchiert, 10% Cashewkerne geröstet, Rapsöl, Sonnenblumenöl. Kann Spuren von anderen Schalenfrüchten (Walnusskerne, Parnusskerne, Haselnusskerne) enthalten. 'Rainforest Alliance Certified. Mehr dazu unter: www.ra.org. Unter Schutz - atmosphäre verpackt. Trotz mehrfacher Kontrolle lassen sich auch bei sorgfältiger Verpackung Fremdkörper (Schalenteile, Steinchen u. Ä.) nicht ganz vermeiden. Vor Wärme geschützt und trocken lagern. Warnung: Kleine Kinder können an Nüssen ersticken! Abgepackt von: August Töpfer&Co. (GmbH & Co.) KG, Raboisen 58, 20095 Hamburg, Deutschland NORMA® 5x40 g = 200 ge

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutAlmondRapeseed (canola) oilSunflower oilSugarCocoa butterSaltCoconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20306717. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frucht Nuss Mix?

100 g of Frucht Nuss Mix has 503 kcal.

Is Frucht Nuss Mix high in protein?

Frucht Nuss Mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 19 g).

How many carbs are in Frucht Nuss Mix?

Frucht Nuss Mix has 34.7 g of total carbohydrates per 100 g, including 7.6 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frucht Nuss Mix?

Frucht Nuss Mix contains 30.9 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

How much sodium is in Frucht Nuss Mix?

100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.