How many calories are in Maiskölbchen?

100 g of Maiskölbchen has 53 kcal.

How much protein is in Maiskölbchen?

Maiskölbchen contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.5 g).

How many carbs are in Maiskölbchen?

Maiskölbchen has 9.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maiskölbchen?

Maiskölbchen contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Maiskölbchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (98% DV), manganese (22% DV), Thiamin (B1) (20% DV), Vitamin B6 (18% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maiskölbchen?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maiskölbchen

Packaged product Vegetables REWE Beste Wahl

Maiskölbchen contains 53 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.

100 g provides 98% of the Daily Value for iodine, 22% of the Daily Value for manganese and 20% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

53kcal per 100 g

1.5 gprotein

9.3 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	9.3 g	3%
Dietary fiber L	2.6 g	9%
Total sugars L	4.3 g
Added sugars L	2.7 g	5%
Protein L	1.5 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0.05 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	1 mg	7%
Thiamin (B1) L	0.24 mg	20%
Riboflavin (B2) L	0.084 mg	6%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	69 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	27.4 mg	2%
Iron L	2 mg	11%
Magnesium L	61.7 mg	15%
Phosphorus L	159 mg	13%
Potassium L	199 mg	4%
Zinc L	1.2 mg	10%
Copper L	0.14 mg	15%
Manganese L	0.5 mg	22%
Selenium L	7.9 µg	14%
Iodine L	146 µg	98%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 78%
Fat 9%
Alcohol 0.3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gin the lowest quarter of vegetables (median 5.5 g)
Fiber2.6 gin the lowest quarter of vegetables (median 3.7 g)
Sugars4.3 gabove the median for vegetables (median 2.7 g)
Fat0.5 gin the lowest quarter of vegetables (median 3.3 g)
Saturated fat0.1 gin the lowest quarter of vegetables (median 0.6 g)
Sodium400 mgabove the median for vegetables (median 240 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water37.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	38.5 g

Carotenoids (1)

Beta-carotene L	3.9 µg

Other components (2)

Water L	37.5 g
Alcohol L	0.02 g

Product details

Brand: REWE Beste Wahl
Barcode: 4337256813402
Quantity: 330 g, abgetropft 190 g
Category: Corn
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maiskölbchen, Wasser, Branntweinessig, Zucker, Speisesalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Baby Carrots (jar) REWE Beste Wahl	53	1.5 g	9.3 g	0.5 g
Maiskölbchen Rewe	53	1.5 g	9.3 g	0.3 g
Milho Verde em Conserva Quero	52	2.6 g	6.9 g	1.5 g
Corn Soup Topvalu	51	0.8 g	7.3 g	2.1 g
Sweet Style Cream Corn Happy Harvest	56	1.6 g	12 g	0.8 g
Maiskölbchen süß-sauer King's Crown	57	2 g	11 g	0.5 g
Esquites La Costeña	49	1 g	9 g	1 g
Whole Kernel Corn Del Monte	58	1.9 g	9.7 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256813402. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.