How many calories are in Esquites?

100 g of Esquites has 49 kcal. Serving, 100 g (100 g): about 49 kcal.

How much protein is in Esquites?

Esquites contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.5 g).

How many carbs are in Esquites?

Esquites has 9 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Esquites?

Esquites contains 1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Esquites?

100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Esquites

Packaged product Vegetables La Costeña

Esquites contains 49 kcal per 100 g. A serving, 100 g (100 g) provides about 49 kcal.

Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

49kcal per 100 g

1 gprotein

9 gcarbohydrates

1 gfat

49kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49 kcal
Total fat L	1 g	1%
Saturated fat L	0.4 g	2%
Sodium L	346 mg	15%
Total carbohydrates L	9 g	3%
Dietary fiber L	1 g	4%
Total sugars L	2 g
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 73%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gin the lowest quarter of vegetables (median 5.5 g)
Fiber1 gin the lowest quarter of vegetables (median 3.7 g)
Sugars2 gbelow the median for vegetables (median 2.7 g)
Fat1 gin the lowest quarter of vegetables (median 3.3 g)
Saturated fat0.4 gbelow the median for vegetables (median 0.6 g)
Sodium346 mgabove the median for vegetables (median 240 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Costeña
Barcode: 7501017046089
Label serving: 100 g
Category: Corn
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501017046089. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.