Mac'n Cheese
Packaged product Meals and Dishes Orkla
Mac'n Cheese contains 190 kcal per 100 g. A serving, per porsjon, 385g (385 g) provides about 732 kcal.
Roughly 48% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.
100 g provides 35% of the Daily Value for chloride, 24% of the Daily Value for iodine and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 17.1 mg | 6% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 44.8 µg | 5% |
| Vitamin C L | 0.74 mg | 0.8% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 137 mg | 11% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 32.8 mg | 8% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 191 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 36.1 µg | 24% |
| Chloride L | 803 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 36%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for meals and dishes (median 11.1 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sugars2.8 gbelow the median for meals and dishes (median 4.3 g)
- Fat10 gin the top quarter of meals and dishes (median 5.5 g)
- Saturated fat5.8 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium312 mgbelow the median for meals and dishes (median 675 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water65.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Sugars and starch (1)
| Starch L | 24.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 0.64 g |
Carotenoids (1)
| Beta-carotene L | 19.1 µg |
|---|
Other components (2)
| Water L | 65.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Orkla
- Barcode
- 7039010621151
- Quantity
- 385g
- Label serving
- Per porsjon (385g)
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
melk, makaroni 37 % (durumhvete, vann), ost 10 % (cheddar 4 %, norvegiaⓇ, jarlsbergⓇ), vann, smør, hvetemel, mysepulver, rapsolje, salt, aroma, fargestoff (betakaroten, paprikaekstrakt), stabilisator (E471), krydder, løk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkButterWheat flourRapeseed (canola) oilSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & cheese Whole Foods Market | 190 | 8 g | 18 g | 9.5 g |
| mac & cheese made with chickpea pasta cheese CLUB | 191 | 22.5 g | 56.3 g | 11.3 g |
| Traditional Macaroni And Cheese Good Meadow Homemades | 189 | 8.7 g | 18.4 g | 9.2 g |
| Four Cheese Macaroni & Cheese Wild Fork | 188 | 8.8 g | 11.8 g | 10.6 g |
| Four Cheese Macaroni Lidl | 188 | 7.7 g | 16 g | 9.9 g |
| Macaroni Cheese Waitrose | 193 | 8.3 g | 19 g | 8.7 g |
| Macaroni & Cheese Wegmans | 187 | 7.4 g | 19.1 g | 8.8 g |
| Creamy mac & cheese Costa Coffee | 186 | 7.4 g | 21.3 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7039010621151. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.