Macaroni & Cheese
Packaged product Meals and Dishes Wegmans
Macaroni & Cheese contains 187 kcal per 100 g.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0.35 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.2 g | |
| Protein L | 7.4 g | 15% |
| Calcium L | 143 mg | 11% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for meals and dishes (median 11.2 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars3.2 gbelow the median for meals and dishes (median 4.3 g)
- Fat8.8 gin the top quarter of meals and dishes (median 5.4 g)
- Saturated fat5.3 gin the top quarter of meals and dishes (median 2.6 g)
- Sodium279 mgin the lowest quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 187 kcal | 187 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 19.1 g | 19.1 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 0.71 g | 0.7 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 279 mg | 279 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890375709
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Cheese Macaroni Lidl | 188 | 7.7 g | 16 g | 9.9 g |
| Creamy mac & cheese Costa Coffee | 186 | 7.4 g | 21.3 g | 7.7 g |
| Four Cheese Macaroni & Cheese Wild Fork | 188 | 8.8 g | 11.8 g | 10.6 g |
| Traditional Macaroni And Cheese Good Meadow Homemades | 189 | 8.7 g | 18.4 g | 9.2 g |
| Macaroni or noodles with cheese and egg | 185 | 5.9 g | 19 g | 9.5 g |
| Macaroni cheese Morrisons | 185 | 7.6 g | 19.2 g | 8.4 g |
| Macaroni & cheese Whole Foods Market | 190 | 8 g | 18 g | 9.5 g |
| Sloppy Joe Mac & Cheese Guy Fieri’s Flavortown | 184 | 9.9 g | 14.8 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 187 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 19.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3.2 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 8.8 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 24, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890375709. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2553086. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.