Macaroni & Cheese Dinner, Macaroni & Cheese
Packaged product Grains and Pasta Kraft
Macaroni & Cheese Dinner, Macaroni & Cheese contains 382 kcal per 100 g. A serving, 1 package, 55 g (55 g) provides about 210 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
100 g provides 28% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 9.1 g | |
| Protein L | 10.9 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 364 mg | 28% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for grains and pasta (median 7.4 g)
- Sugars9.1 gin the top quarter of grains and pasta (median 2.8 g)
- Fat7.3 gabove the median for grains and pasta (median 5.1 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 1.7 g)
- Sodium964 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 67.3 g | 67.3 g |
| Fat | 7.3 g | 7.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 964 mg | 964 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000053353
- Label serving
- 1 PACKAGE (55 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Whole Wheat Flour, Glycerol Monostearate); Cheese Sauce Mix (Whey, Milk, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk Protein Concentrate, Salt, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Sodium Phosphate, Citric Acid, Cream, Lactic Acid, Calcium Phosphate, Cheese Culture, Nonfat Dry Milk, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Natural Flavor, Xanthan Gum); Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilkPalm oilCream
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti alla pescatora Eurospin | 382 | 13 g | 67 g | 6.1 g |
| Zatarain's, white cheddar chipotle pasta dinner mix Zatarain's | 382 | 14.7 g | 64.7 g | 5.9 g |
| Four cheese pasta and sauce Continental | 382 | 11.4 g | 73.5 g | 3.5 g |
| Kraft, Macaroni & Cheese Dinner Kraft | 382 | 10.9 g | 70.9 g | 5.5 g |
| Pasta & sauce Spartan | 383 | 11.7 g | 71.7 g | 3.3 g |
| Simply pasta sides, pasta & sauce mix Weis Quality | 383 | 13.3 g | 75 g | 2.5 g |
| Roland, israeli couscous, roasted garlic Roland | 383 | 11.7 g | 73.3 g | 5 g |
| Chef swagger's kitchen, fettuccine pasta with alfredo sauce Chef Swagger's Kitchen | 383 | 13.3 g | 73.3 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1593205. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0021000053353. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.