Low Sugar Granola
Packaged product Breakfast Cereals Lizi's
Low Sugar Granola contains 504 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 252 kcal.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.58 g | 1% |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber4.9 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars1.9 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat27.1 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat2.1 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Wholegrain_ oat flakes (65%), _nuts_ (12%) [_almond_ pieces, _cashew_ nut pieces, _hazelnut_ pieces, _walnut_ pieces], rapeseed oil, seeds (7%) [pumpkin, sunflower], desiccated coconut, fructose, black treacle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarAlmondHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waitrose Gut Health: Apple & Almond Granola Waitrose | 504 | 17.1 g | 62.9 g | 15.1 g |
| Almond Butter With Pecan Granola Snacq | 503 | 16 g | 56.4 g | 23.9 g |
| Granola Terra Artesana | 505 | 12.9 g | 48.8 g | 28.7 g |
| Granola Gourmet Mezcla Tostada Artesanal Terra Artesana | 505 | 12.9 g | 48.8 g | 28.7 g |
| Eiwit Granola Original Upfront | 506 | 25 g | 42 g | 25 g |
| Simply nuts granola Dorset cereals | 507 | 11.1 g | 51.1 g | 27.3 g |
| Organic Crispy Granola Green Diet Food | 501 | 16 g | 29 g | 36 g |
| Lizi's Granola Low Sugar Nuts & Seeds | 501 | 14.2 g | 45.2 g | 27.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060092030687. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.