Eiwit Granola Original
Packaged product Breakfast Cereals Upfront
Eiwit Granola Original contains 506 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 253 kcal.
Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 0.024 mg | 0% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 9.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber7.9 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars9.6 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat25 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat4.8 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium0.024 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Havervlokken (43%), tarwe-eiwit (14%), dadelsiroop, zonnebloemolie, tarwemeel, pompoenpitten (6%), zonnebloempitten (6%), geroosterde amandelstukjes (6%), kokosrasp, kaneel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilWheat flourAlmondCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply nuts granola Dorset cereals | 507 | 11.1 g | 51.1 g | 27.3 g |
| Granola Gourmet Mezcla Tostada Artesanal Terra Artesana | 505 | 12.9 g | 48.8 g | 28.7 g |
| Granola Terra Artesana | 505 | 12.9 g | 48.8 g | 28.7 g |
| Waitrose Gut Health: Apple & Almond Granola Waitrose | 504 | 17.1 g | 62.9 g | 15.1 g |
| Original Nuts & Seeds Lizi's | 508 | 10.9 g | 46.2 g | 29.3 g |
| Alnavit Nuss Crunchy Alnavit | 508 | 9.5 g | 57 g | 26 g |
| Low Sugar Granola Lizi's | 504 | 14.2 g | 45.2 g | 27.1 g |
| Almond Butter With Pecan Granola Snacq | 503 | 16 g | 56.4 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720986893701. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.