Simply nuts granola
Packaged product Breakfast Cereals Dorset cereals
Simply nuts granola contains 507 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 228 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 5.1 g | 26% |
| Sodium L | 68.9 mg | 3% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 12.7 g | |
| Protein L | 11.1 g | 22% |
| Potassium L | 340 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for breakfast cereals (median 10.3 g)
- Fiber6 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars12.7 gbelow the median for breakfast cereals (median 15 g)
- Fat27.3 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat5.1 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium68.9 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dorset cereals
- Barcode
- 5018357013074
- Quantity
- 450 g
- Label serving
- 1 serving (45 g)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flakes (47%), golden syrup, sunflower seeds, vegetable oil, toasted whole grain rye flakes, nuts (6%) [roasted hazelnuts (2%), sliced almonds (2%), cashew nuts (2%)], desiccated coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiwit Granola Original Upfront | 506 | 25 g | 42 g | 25 g |
| Original Nuts & Seeds Lizi's | 508 | 10.9 g | 46.2 g | 29.3 g |
| Alnavit Nuss Crunchy Alnavit | 508 | 9.5 g | 57 g | 26 g |
| Granola Gourmet Mezcla Tostada Artesanal Terra Artesana | 505 | 12.9 g | 48.8 g | 28.7 g |
| Granola Terra Artesana | 505 | 12.9 g | 48.8 g | 28.7 g |
| Waitrose Gut Health: Apple & Almond Granola Waitrose | 504 | 17.1 g | 62.9 g | 15.1 g |
| Low Sugar Granola Lizi's | 504 | 14.2 g | 45.2 g | 27.1 g |
| Almond Butter With Pecan Granola Snacq | 503 | 16 g | 56.4 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5018357013074. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.