Brown Rice Cups
Packaged product Grains and Pasta Woolworths
Brown Rice Cups contains 250 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 313 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0.08 g | |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 49.9 g | 18% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin B6 L | 0.13 mg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 32.7 mg | 3% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber2.5 gabove the median for grains and pasta (median 2.2 g)
- Sugars0.3 gabove the median for grains and pasta (median 0 g)
- Fat2.9 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0 g)
- Sodium2 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633627935
- Quantity
- 2 x 125 g
- Label serving
- 1 portion (125 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice (99%) (Water, Brown de and may vary depending Rice), Sunflower Oil, Antioxidant (307), Stabiliser (471)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Steam Long Grain White Rice Lidl | 252 | 4.4 g | 57.1 g | 0.7 g |
| Long Grain Instant Rice Pam’s | 248 | 4 g | 53 g | 2 g |
| Royal Blend Rice Blend RiceSelect | 246 | 6.7 g | 64.4 g | 1.1 g |
| Thai sticky rice Asda | 236 | 4.9 g | 54.7 g | 0.72 g |
| Kaizen Protein Rice Kaizen | 232 | 35.7 g | 37.5 g | 6.3 g |
| Hearty Brown Rice coles | 230 | 4.2 g | 48.3 g | 1.3 g |
| Konyhakész Rizs Riceland | 276 | 7 g | 77 g | 0.9 g |
| 2 brown rice cups Coles | 222 | 4 g | 47.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice Cups?
100 g of Brown Rice Cups has 250 kcal. Serving, 1 portion, 125 g (125 g): about 313 kcal.
How much protein is in Brown Rice Cups?
Brown Rice Cups contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 125 g (125 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in Brown Rice Cups?
Brown Rice Cups has 49.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice Cups?
Brown Rice Cups contains 2.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Brown Rice Cups?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633627935. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.